Fostering Self-compassion



With Passion I Teach Self-Compassion. Author, Speaker and Life Coach.


  • Cultivating wisdom and compassion

    10/06/2020 Duração: 21min

    Cultivating our own wisdom & compassion as a practice fosters a deeper understanding of our 'patterns' in life and empowers us to create more inner peace. When we cultivate our own inner peace, we create a more peaceful world. I address three questions. 1. Where does our wisdom and compassion stem from? 2. Why is it important? 3. How do we begin to cultivate it in our daily lives as a practice? Enjoy this initial ripple in the water of cultivating a more fulfilling life through the cultivation of your own wisdom & compassion.

  • Certainty in uncertain times!

    28/03/2020 Duração: 16min

    What is certain in these uncertain times? Love, wisdom and compassion. Engage with the tools of self-compassion to cultivate inner peace in this time of uncertainty.

  • Leading with compassion in relationship with others.

    26/03/2019 Duração: 33min

    How does one lead with an open heart and compassion in relationship with others? I share my very personal journey of having an open heart in relationship with my former partner over the past 5 months. Reconciliation is possible. Healing and growth is possible. An open heart has led to a deeper understanding of myself and our connection.

  • Acceptance

    01/02/2019 Duração: 09min

    It’s 12 degrees. It’s cold. And I accept it. I am choosing to not let the cold bother me. I find contentment and joy in that choice. Raise your level of awareness to the story and to the data of a situation in your life that is challenging you to accept. From there, move through them into a level of acceptance to move forward. For more information on my “30 Days to Fostering Greater Self Compassion” Program, hop over to

  • Connection thru Compassion

    22/01/2019 Duração: 20min

    Are you ready to deepen your connection with yourself? What do you want it to look like? I believe we deepen that empowering connection through compassion. Grace is one of the wonderful tools to foster such a connection. Join me on this journey into compassion & connection.

  • Compassion is a gateway to freedom.

    29/08/2018 Duração: 29min

    Compassion is a gateway to freedom. Where there is freedom, there is possibility. This powerful freedom empowers us to create new perspectives of ourselves, clear away past hurt and create healthy boundaries. It frees up the energy for creativity and amazing possibilities. Through compassion, embrace this new found freedom.

  • Break your heart open to yourself.

    07/06/2018 Duração: 21min

    'Break your heart open to yourself' is the beginning of a poem I wrote while learning to extend compassion to myself a few years ago. What would be the impact of breaking your heart open and habitually embracing yourself? How would you experience and see yourself differently? Visit for more information on my coaching practice and my "30 days to fostering greater self-compassion" online program.

  • The heart smiling habit of self-acknowledgment.

    23/05/2018 Duração: 33min

    Cultivating the habit of self-acknowledgment positively shifts our perception of ourselves and makes our heart smile. This simple and powerful practice is healthy fuel for our personal growth. It is one of the most empowering elements in my "30 Days to Fostering Greater Self-Compassion" online program. Visit for more information.

  • Why meditate?

    27/04/2018 Duração: 27min

    My daily meditation practice offers me the wonderful stillness to transform. As I drop into the silence; perceptions, beliefs, opinions and frustration all have an opportunity to shift. My heart opens to my true nature allowing for compassion to grow. Foster the habit of meditation and witness your own transformation. Visit for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.

  • Compassion is the gateway to transformation.

    13/04/2018 Duração: 23min

    If you are seeking to transform a challenging situation or habit do you approach it with compassion or harshness? How is the effectiveness different with each approach? Would you try to untie a knot with anger or with love? Visit for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.

  • Why is self-compassion important?

    27/03/2018 Duração: 21min

    Formerly clouded with judgment and self remorse, my own perceptions shifted once I offered myself compassion. Empowering snippets and a couple of testimonials as I preview my 30 day program and how it can impact your life. Visit for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.

  • What's standing in the way?

    09/02/2018 Duração: 23min

    What's standing between you and being kinder and more compassionate with yourself? I find that habitual perspectives and opinions of myself stand in the way. Let's unpack these opinions and transform them by engaging a few key elements to fostering greater self-compassion. Fostering self-compassion is a heartwarming experience! Visit

  • The Power of Self-Forgiveness

    19/12/2017 Duração: 20min

    Self- forgiveness is one of the most powerful elements in creating and sustaining self-compassion. The more you forgive yourself for past afflictions the more space and energy you will have to embrace and love yourself. Notice how your perception of yourself shifts as you embrace the habit. Visit for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.

  • Anger is my favorite layer cake!

    17/12/2017 Duração: 23min

    There is a wonderful gift in anger when we raise our awareness; deep caring and concern. How will you see your anger differently knowing that deep caring and concern lie within your anger? Visit for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.