Fostering Self-compassion

'Break your heart open to yourself' is the beginning of a poem I wrote while learning to extend compassion to myself a few years ago. What would be the impact of breaking your heart open and habitually embracing yourself? How would you experience and see yourself differently? Visit www.fosteringselfcompassion.com for more information on my coaching practice and my "30 days to fostering greater self-compassion" online program.