Building Strength

Show Timestamps: 4:00 - Tracking our training, food intake, finances, sleep and biz performance 12:00 - Tracking your training 17:00 - Food 25:00 - $$ 38:00 - Quality sleep is key 40:00 - The more you do it, the better you will get at it   Important Links from this Episode: Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Expenses / What I’ve Learned: https://buildingstrength.podbean.com/e/50-personal-finance-tracking-your-income-and-expenses-what-ive-learned/ Building Strength Podcast #22 - Personal Finances and Getting Your Money RIGHT: https://buildingstrength.podbean.com/e/22-personal-finances-and-getting-your-money-right/