Sinopse

I am a strength coach who helps others become stronger versions of themselves through strength training, movement and self-awareness. In this podcast, I will be discussing anything and everything related to training, nutrition and movement. In addition to that, I will be hosting Q&A sessions and interviewing other trainers and coaches in the health industry.

Episódios

  • #27 - Mid-Year Review / Struggling with my Dad’s Brain Injury

    22/06/2018 Duração: 46min
  • #26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself

    14/06/2018 Duração: 33min
  • #25 - Dealing with Burnout

    08/06/2018 Duração: 25min
  • #24 - Exercise Variations that you MUST try / Training and Nutrition Update

    31/05/2018 Duração: 19min
  • #23 - My Current Training and Nutrition Protocol / Q&A

    24/05/2018 Duração: 51min
  • #22 - Personal Finances and Getting Your Money RIGHT

    17/05/2018 Duração: 50min
  • #21 - Early Mornings / Should my Kids be Training?

    10/05/2018 Duração: 31min
  • #20 - How to Program your Training / How to Pick Exercises

    03/05/2018 Duração: 32min
  • #19 - Sticking to your Program / My Morning Journal / Shitty Excuses

    26/04/2018 Duração: 28min
  • #18 - Building Awareness / Sleep Hygiene and Stress Management

    19/04/2018 Duração: 25min
  • #17 - Q&A - Relationships and Fitness / Testing Strength vs Building Strength / Cutting Weight for Competition

    12/04/2018 Duração: 40min
  • #16 - Becoming a Better Coach / Improving Breathing Mechanics

    05/04/2018 Duração: 24min
  • #15 - Attending the CPPS Certification with Joe Defranco and Jim Smith

    29/03/2018 Duração: 38min
  • #14 - Speaking to a Dietitian / Loving-Kindness / Finding Balance

    22/03/2018 Duração: 40min
  • Walking and Talking #1 - My Typical Day / Lifting Variety / Family Life

    15/03/2018 Duração: 30min
  • #12 - Carlo Torres / Loaded Bar Collective / Hustle and Perspective

    08/03/2018 Duração: 55min
  • #11 - Why I have a Coach / My Coaching Philosophy

    01/03/2018 Duração: 40min
  • #10 - 5 things I wish I knew before I started training / Starting something new / Movement = Health

    22/02/2018 Duração: 37min
  • #9 - Reading 52 Books in 52 Weeks / My Favourite Fiction and Non-Fiction Books

    15/02/2018 Duração: 55min
  • #8 - Strength, Movement, Awareness and Injuries

    08/02/2018 Duração: 37min

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