Building Strength

Show Timestamps: 2:30 - Lessons We’ve Learned From Leaning Out 13:00 - Defining Food Volume and Explaining it’s Importance 21:00 - Protein Intake MATTERS 26:30 - “Does a bigger calorie surplus equal faster muscle growth?” 36:00 - A Brief Technical Difficulty 39:00 - It’s a Long Term Game 42:00 - How to Calculate Your Maintenance Calories and Protein Requirements 48:00 - Experience > Theory 51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?” 58:00 - Food is Meant to be Enjoyed 60:00 - Another Technical Difficulty. Thanks for Listening!   Important Links from this Episode: Work with Coach D: https://www.powerphysique.com/ Follow Coach D on Instagram: https://www.instagram.com/powerphysique/ Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork