Building Strength

Show Notes: 0:00 - Intro 5:00 - The Start of my Kettlebell Journey 10:00 - Different Programs I Used to Prepare 14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards 17:30 - 500 KB Swings / Day 23:00 - Learning How to Eat for Performance 25:00 - Hydration, Nasal Breathing, Hand Care, 28:00 - The Power of Visualization 35:00 - SFG L1 Kettlebell Certification Experience 47:00 - What’s Next? 50:00 - BIG ANNOUNCEMENT Important Links from this Episode: Strongfirst Website: https://www.strongfirst.com/ Simple and Sinister Book: https://www.amazon.ca/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G Strongfirst 1-Day KB Course: https://www.strongfirst.com/courses/kettlebell-course/ Brett Jones’ SFG Prep Guide: https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/ Dan John’s 10,000 KB Swing Challenge: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout Theo’s Ultimate Guide to Handling Injuries (Podcast): https://apple.co/2r9AlfG   Ins