Building Strength

Show Notes: 3:20 - Top 5 episodes of this podcast that you NEED to listen to 17:00 - What do you think about goal-setting, building rituals and resolutions? 28:00 - Home gym essentials on a budget 34:00 - How is it possible that I weigh the same but my stomach is getting bigger? 38:00 - The importance of slowing down in the gym   Important Links from this Episode: #52 - Minimalists Guide to Meal Prep: https://bit.ly/39MGHU9 #66 - Meal Prep Guide for Lean Gains: https://bit.ly/35AFOKI #64 - Performing Well Outside of the Gym: https://bit.ly/2N8mIoZ #59 - Ultimate Guide for Handling Injuries: https://bit.ly/39TMHdx #56 - Soreness, Progressive Overload and the CNS: https://bit.ly/35FAMwV The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Blog Post: How I Built my Garage Gym for $1500 - https://bit.ly/39RgfIU Podcast Link: How I Built my Garage Gym - https://bit.ly/2tCqtML Follow me on Instagram: www.instagram.com/theodore.lim