Building Strength

“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”   Important Links from this Episode: Work with me in-person or online: www.theodorelim.ca/letswork Follow me on instagram: www.instagram.com/theodore.lim Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g   Programs I’ve Followed: Joe Defranco’s WS4SB Jim Wendler’s 5/3/1 Starting Strength 5x5 Madcows Cowboy Method Paul Carter’s Upper/Lower Split Simple and Sinister 10,000 KB Swing Challenge SFG Prep Guide Enter the Kettlebell