Building Strength

Show Notes: 3:00 - Virtual group training 5:00 - PRs and recovery 13:00 - Books I’m reading 23:00 - My stance on burpees 32:00 - Focus on the basics 36:00 - Snacking, step counts and food during quarantine   Important Links From This Episode: Follow me on instagram - @theodore.lim Claim your FREE week of virtual group training - Sign Up Here Jailhouse Strong - Amazon Link Iron Wolf - Youtube Link