Building Strength

This is part 1 of a 4-part series that will outline ‘The 4 Doctors’ as taught by Paul Chek. This episode will be all about Dr. Diet, how to figure out your individual needs, learn what works for you and learn how to listen to your body. By learning these things and putting them into practice, you will learn how to nourish yourself for optimal health, function and performance.   Important Links from this Episode: Train with me Online - https://www.theodorelim.ca/online-coaching Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg