Taking Control: The Adhd Podcast

This week on the show, Nikki and Pete dive into the unique challenges of navigating the emotional rollercoaster of ADHD with guest Brooke Schnittman. Brooke, an ADHD coach with a background in education, is expert in the concepts of overwhelm and underwhelm, two extremes that often go hand-in-hand for those with ADHD. She explains that underwhelm, or boredom, can result from burnout after periods of overwhelm or a lack of interest and connection to a task. She emphasizes the importance of understanding the "why" behind tasks and breaking them down into small, manageable steps to build momentum and motivation.Pete and Brooke also discuss the role of executive function deficits in preventing individuals with ADHD from recognizing and addressing their basic needs, such as hydration, sleep, and self-care. Brooke highlights Dr. Thomas Brown's six executive function clusters and how deficits in these areas can contribute to both overwhelm and underwhelm.Throughout the episode, Brooke offers insights and strategies