End Of Three Fitness Betterhumanology

Sign up for the TRY HARDER newsletter at https://jerred.com Time-stamped show notes:  [00:00:30] Introduction to the topic of stress [00:00:46] Reminder to sign up for the newsletter [00:01:15] The story of the Biosphere 2 project and its lessons on stress [00:02:03] The distinction between eustress and distress [00:02:36] Strategies for transforming stress into a positive force [00:03:11] Mindset shift: Viewing stress as an opportunity [00:03:24] Completing work on a longer timeline to reduce pressure [00:03:54] The ease and overwhelm continuum: Finding balance [00:04:38] Focusing on what you can control to minimize distress