End Of Three Fitness Betterhumanology

Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to applying entrepreneurship lessons to parenting. [00:01:30] Call to action: Engage with Jerred Moon on Instagram for a chance to receive a free sticker. [00:02:30] Discussing the importance of a positive mindset in parenting. [00:04:30] Focusing on effort over outcome - insights from mindset and resilience literature. [00:06:30] Involving kids in financial discussions and decisions. [00:08:30] Applying leadership skills to parenting. [00:10:30] Summary and key takeaways on fatherhood and entrepreneurship.

Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction and context on the focus towards growing a personal brand. [00:01:30] The importance of consistency in content creation, specifically podcasting. [00:03:30] Behind-the-scenes work on converting podcast episodes into SEO-optimized blog posts. [00:05:30] Details on the outsourcing process and the benefits of cost-effective scaling. [00:06:30] Tactics for growing the newsletter, including the introduction of a referral program. [00:08:00] Early strategies for Instagram engagement and follower growth. [00:09:30] Reflections on the overall progress and plans for increasing website conversion rates. [00:11:30] Final thoughts and future updates on growing a personal brand.

Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction: The importance of mindset in personal and professional growth. [00:01:30] Personal struggles with scarcity, anxiety, and skepticism post-military life. [00:03:00] The turning point: Engaging in a no-complaining challenge and its transformative impact. [00:04:30] Incorporating meditation, breathwork, and journaling into daily routines for mindset improvement. [00:06:00] The ongoing journey: Recognizing and managing negative emotions to maintain a positive outlook. [00:07:30] Encouragement for others: Starting with the no-complaining challenge to initiate a mindset shift. [00:09:30] Conclusion and invitation for further engagement through the newsletter.

Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to transitioning from a side-hustle to full-time. [00:00:50] My personal journey from the military to entrepreneurship. [00:01:20] Addressing Hunter's question and the common concerns of making the leap. [00:01:50] The importance of clarity in your offer and understanding your audience. [00:02:20] The role of validation and momentum in deciding to go full-time. [00:02:50] Practical advice for those considering the transition. [00:03:20] Emphasizing the value of belief in oneself and one's vision. [00:03:50] Conclusion and encouragement for future entrepreneurs.

Sign up for the TRY HARDER newsletter at https://jerred.com Time-stamped show notes:  [00:00:30] Introduction to the topic of stress [00:00:46] Reminder to sign up for the newsletter [00:01:15] The story of the Biosphere 2 project and its lessons on stress [00:02:03] The distinction between eustress and distress [00:02:36] Strategies for transforming stress into a positive force [00:03:11] Mindset shift: Viewing stress as an opportunity [00:03:24] Completing work on a longer timeline to reduce pressure [00:03:54] The ease and overwhelm continuum: Finding balance [00:04:38] Focusing on what you can control to minimize distress

Sign up for the newsletter here --> https://jerred.com Timestamps (with 30-second intro) 00:30: Intro 01:00: Do you have a quarterly goal? 01:30: My early experiences with quarterly planning 02:35: The biggest problem I faced with my early plans 04:15: The key to planning an effective quarter 05:05: Strategy 1: Revenue Growth 06:20: Strategy 3: Business Health 07:50: Strategy 2: Leadership and Culture 09:45: Why you need all three strategies 10:10: Ready to go deeper? 10:35: Call to action    

Subscribe to the TRY HARDER newsletter at https://jerred.com Show Notes [00:30] Intro [01:00] Understanding Andrew Carnegie's philosophy [03:00] Why being above the general average isn't enough [04:30] Defining average based on your line of work [06:00] Are you really above average? A humbling exercise [07:00] How to strive for the new level of average [08:00] The importance of finding the right peer group

Go to https://jerred.com to subscribe to the TRY HARDER newsletter!  Show Notes 00:30: Introduction 01:00: The story of Blockbuster and Netflix 03:00: Why customers hated Blockbuster's model 04:30: Example of the four-week billing cycle strategy 06:00: Focus on creating value, not just revenue 07:35: The bottom line

Sign up for the TRY HARDER Newsletter at https://jerred.com Show Notes: 00:30: Intro to fitness as a competitive advantage 01:04: My shift away from competitive CrossFit 02:19: Why I focus on overall performance 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind" 06:47: "Spark: The Revolutionary New Science of Exercise and the Brain" & optimal exercise dose 09:19: Why entrepreneurs shouldn't crush themselves at the gym 10:26: Tech, the future of work, and why being a high performer will be easier than ever

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:00:30] Intro [00:00:56] Sign up for my newsletter [00:01:25] My experience with newsletters [00:03:00] Why newsletters matter [00:04:04] Types of newsletters [00:05:07] How NOT to do a newsletter [00:05:49] Recommended newsletter styles [00:09:37] Don't forget to promote

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  [00:00:30] Intro to money mindset for entrepreneurs [00:01:30] The problem with just paying off your mortgage [00:02:30] How interest impacts the idea of your home as an investment [00:04:00] Using investments to generate passive income to pay bills [00:05:00] Example of using rental income to pay mortgage [00:06:00] Keeping your primary business income to grow wealth [00:07:25] Thinking in terms of covering expenses, not just paying them off [00:08:00] Building a secure retirement with income-generating assets

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:00:30] Intro [00:01:23] My story about influencers vs. actual revenue [00:02:56] Influencer income survey data [00:04:13] Strategic social media use [00:04:30] Educational vs. experiential content [00:06:19] Build your business, not just your following [00:06:33] Social media as a support tool – my newsletter example [00:08:53] Wrap-up, final thoughts

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:00:30] Intro to the concept of good ideas [00:00:53] Try Harder newsletter plug [00:01:30] Discussion of my rapid business growth [00:02:16] Intro to Julia Cameron and The Artist's Way [00:03:05] Explanation of morning pages [00:04:30] How to do morning pages [00:06:07] Why journaling helps generate ideas [00:06:54] The reticular activating system (RAS) [00:10:02] Challenge to try morning pages for 7 days

Go the https://jerred.com to sign up for the TRY HARDER newsletter!  Time-stamped show notes:  [00:30] Intro [00:58] Newsletter Signup Promotion [01:52] Delegation Discussion Begins [02:11] The Carwash Story [07:20] Delegation vs. Task Assignment [08:12] Importance of Autonomy [08:48] The Ritz-Carlton $2,000 Rule [10:51] Delegation with Kids Example [12:28] Importance of Problem-Solvers [12:57] When Checklists are Necessary [13:47] Empower Your Team

Go to Jerred.com to sign up for the TRY HARDER newsletter!  Show Notes 00:30: Intro 01:00: Why Jerred recommends 50 daily pushups 02:00: The art of small work 02:30: The Domino Effect explained 03:30: How to implement small work 04:00: Using pushups to build a strong mindset 05:00: Breaking big goals into tiny steps 06:30: Closing thoughts and call to action

Go here: https://jerred.com/   Time-Stamped Show Notes 00:00:00 Introduction, why this journey matters 00:01:11 My past hesitation about building a personal brand 00:02:00 What I see as the power of a personal brand 00:03:46 My plan to share the ENTIRE process 00:04:54 My "start from scratch" approach 00:06:15 How I'll begin building my brand & what you can expect 00:07:12 Why you'll want to read the Try Harder newsletter 00:09:16 Referral program explained & "Try Harder" stickers! 00:10:40 My strategy for step one 00:11:47 Subscribe, refer, and let's build together!

(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity. (00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life. (00:54) Defining Optimal Performance – The distinction between optimal and peak performance is explained, emphasizing sustainability in performance levels. (01:55) Maintaining Optimal Performance – Strategies for consistently operating at 80-85% capacity, avoiding the fluctuation of performance levels. (02:38) Personal Struggles and Solutions – Jerred shares his experiences with energy and motivation fluctuations, and how he addressed them. (03:54) Keys to Optimal Performance – Sleep, hydration, and nutrition strategies that Jerred has found effective in maintaining his performance. (06:51) Fitness and Deep Work – How fitness routines and deep work sessions contribute to sustaining optimal performance. (11:23) Building Habits for Performance – E

TIME-STAMPED SHOW NOTES: [00:00:00] Introduction to the concept of better human business and the importance of continual self-improvement in business scaling and personal growth. [00:00:21] Encouragement to subscribe and share if enjoying the content; introduction to the episode's focus on handling stress, pressure, and anxiety. [00:01:00] Jerred shares a personal story from his freshman year of college related to his military aspirations and an intense experience during ROTC. [00:02:21] Explanation of military fraternities within ROTC and Jerred's experience pledging, leading to a high-pressure situation involving firearms. [00:03:18] Details of a potentially dangerous situation involving alcohol, firearms, and the pressure to disassemble and reassemble a 9mm pistol under duress. [00:05:00] Reflection on the lack of stress felt during the situation due to preparedness and practice. [00:07:00] Contrast with the stress of early entrepreneurship and the realization of financial pressures, highligh

TIME-STAMPED SHOW NOTES: [00:00] Introduction to the concept of "Better Human Business" and the podcast's goals. [00:21] Introduction to the "Better Human Business Breakdown" segment. [00:42] Explanation of the purpose behind analyzing successful businesses. [01:00] Discussion on the importance of setting goals beyond just doable tasks. [02:03] Introduction of Peter Attia and his contributions to health and longevity. [03:30] Overview of Peter Attia's career and achievements. [04:13] Analysis of the various revenue streams in Peter Attia's business model. [05:24] Examination of Peter Attia's audience size and social media following. [06:28] Key takeaways from Peter Attia's business model and strategies. [07:17] Discussion on the focus and mission orientation of Peter Attia's business. [09:25] Final thoughts on expanding one's business vision and impact. [10:40] Call for feedback on the "Better Human Business Breakdown" segment and encouragement to try harder. Why a Better Human Business Breakdown? If you

You do it. I do it. We all do it. And I am not talking about poop… I am talking about procrastination. Procrastination is the act of delaying or postponing tasks or decisions. It can lead to stress, a sense of guilt, loss of productivity, and missed opportunities. So how do we stop procrastinating?  TIME-STAMPED SHOW NOTES: [00:00] Introduction to the topic of procrastination and its impact on entrepreneurs by Jerred Moon. [00:21] Discussion on the reasons behind procrastination, including avoidance of discomfort and fear of failure. [00:44] Analysis of how procrastination can lead to stress, guilt, and missed opportunities. [01:34] Emphasis on embracing discomfort to overcome procrastination. [02:02] Exploration of fear of failure and perfectionism as causes of procrastination. [02:21] Mention of Shia LaBeouf's "Just Do It" motivational speech as a strategy to combat procrastination. [03:26] Introduction of scientific strategies to reduce procrastination, focusing on future-oriented thinking. [04:02]