Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:29
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Sinopse
In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!