Fitness Confidential With Vinnie Tortorich

Episode 2467 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more. https://vinnietortorich.com/2024/03/think-about-the-reality-episode-2467 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Think About the Reality Gina's husband loves UltraFat. (2:00) They discuss the struggle of being a “backslider” and needing to stay on track. The excuses happen and stalk you in slow motion. Vinnie helps people get back on track. (6:00) But it’s a big battle. People need to think about the reality of food choices and habits. Gina reads part of an article that says there is a movement to get “junk food addiction” as a legitimate mental illness. (9:00) There are both physical and emotional “rewards” that people become controlled by. Mood disorders can happen and affect a person’s relationships with others and oneself. Vinnie recently had Dr. Georgia Ede on the show (episode 2459) w