Fitness Confidential With Vinnie Tortorich

Episode 2463 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss avoiding the crazy train of misinformation, the Girl Scout cookie season, and more. https://vinnietortorich.com/2024/03/avoiding-the-crazy-train-episode-2463 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding the Crazy Train There is misinformation out there about food ideologies, disordered eating, but particularly plant-based misinformation. (2:30) Many people start out feeling good on a vegan diet, but it is typically because they are cutting out processed foods. It’s not uncommon to give veganism up later because it doesn’t properly energize the body. Vinnie shares some of the stories he would have to deal with (wheatgrass is like blood). Anna is more neutral about the idea of plant-based. She wants to make sure people are fed to their dietary preferences. There are various things you need be careful about when eating at restaurants. Anna is going to FoodExpo. (20:00) Vinnie gi