Fitness Confidential With Vinnie Tortorich

Episode 2461 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss  a new fasting trend that is fake fasting, chemicals in cereal, and more. https://vinnietortorich.com/fake-fasting-episode-2461 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Fake Fasting They talk about vision changes. (2:00) It's strange how slowly the changes happen. You don’t notice until you have your vision checked. Gina has gone back to college and recently turned in her mid-term paper. (6:00) She was excited with her results. Vinnie and Gina share an interest in sociology, which is the study of society as a whole. In a way, the guidance Vinnie give often tends to address the psychological workings of an individual, as demonstrated in his consultations. (11:00) He works with a person’s motivation and habits as well. Gina brings up the “fasting mimicking” program. (13:30) It claims to be able to add to longevity in a short amount of time. It appears to be a type of fake fasting, beca