Fitness Confidential With Vinnie Tortorich

Episode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more. https://vinnietortorich.com/2024/03/nothing-works-like-hard-work-episode-2460 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Nothing Works Like Hard Work Today's episode talks about aerobics, but Vinnie has some other things first. (2:30) He feels like there are a lot of doctors saying stuff just to be controversial and get more followers. You need both anaerobic and aerobic exercise! A lower resting heart rate (low 50s) is a good goal—but it takes aerobics to get there. Lean muscle mass has everything to do with longevity. (6:30) What does “fit” Mean? (11:00) It depends on your goals and what you are prepping for. Vinnie and Anna discuss “Leg Day” options. (13:00) Vinnie has been watching "The Family Stallone" show. (15:00) He shares what he loves about the show and the Stallone brothers. Fitness Q &