Fitness Confidential With Vinnie Tortorich
The Benefits of Fresh Air & Sleep - Episode 2452
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:20
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Episode 2452 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more. https://vinnietortorich.com/2024/02/benefits-of-fresh-air-sleep-episode-2452 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Benefits of Fresh Air & Sleep Gina’s been walking a lot now that the heavy rain is done. (3:00) Vinnie loves shooting archery, kayaking, rowing—anything to get outdoors. There are many basic physiological reasons to get outside. (9:00) People from different regions handle things like weather and temperature differently. It’s about perception and what you’re willing to do. He shares a story about a friend who rowed across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge (20:00) The friend explains how he trained for the race. Vinnie explains a “man on the street” series he has seen on Instagram. (23:00) The people he sees in them are all in good shape with various approaches to lifestyle. However