Misfit Podcast

Pacing Strategies in Metcons - Ep.296

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Sinopse

On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy!00:00 - Open01:30 - Life Chat23:40 - How to prioritize training38:39 - Drew starts a fight01:09:00 - RPE and communication for coaches01:35:15 - Super Bowl predictions------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com