Sinopse

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.

Episódios

  • Crossfit Games Rulebooks Released

    Crossfit Games Rulebooks Released

    11/01/2021 Duração: 01h15min

    The squad is back (sort of)! From quarantine, the guys talk about to recently released 2021 season structure, rulebook, additions to the Open, and how an athlete should start mentally preparing for the 2021 season. Buckle up, it’s gonna be a fun year!

  • Thankfulness in 2020 - The Misfit Podcast

    Thankfulness in 2020 - The Misfit Podcast

    28/12/2020 Duração: 23min

    Drew sits down for the final podcast of 2020 to tell you why you can be thankful for this mess of a year. There's no denying the challenges, but as always it is our perception that determines our reality.

  • New Changes to the Crossfit Games Open Season

    New Changes to the Crossfit Games Open Season

    18/12/2020 Duração: 01h23min

    The moment you’ve all been waiting for, the 2021 CrossFit Games season schedule has been announced! On today’s podcast Drew, Hunter and Sherb breakdown what we know, what we don’t know, and what we hope to see from competitive CrossFit in 2021.

  • OPEN PREP IS HERE! The Phase 9 Podcast

    OPEN PREP IS HERE! The Phase 9 Podcast

    14/12/2020 Duração: 01h42min

    It's that time of year again, time to prepare for the Crossfit Games Open. If you buy in now, will you be able to be ready when the start of the Open rolls around? Well, that is precisely what we are here to talk about. The guys are here to talk about what it will take to be confident after Open Prep and what Misfit Athletics will do to help you get there.

  • Get on Track With the Buddy System

    Get on Track With the Buddy System

    07/12/2020 Duração: 55min

    On this week's episode, the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether it's training, recovery, nutrition, or just life in general there is a simple and powerful way to get yourself back into the swing of things.

  • The Right Way to Approach Scaling Crossfit Workouts

    The Right Way to Approach Scaling Crossfit Workouts

    30/11/2020 Duração: 01h03min

    Today’s episode is courtesy of a listener request - how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to identify when a workout should be modified as well as strategies for doing so to get the most out of every training piece.

  • How to Build Positive Daily Habits - The Unprepared Podcast

    How to Build Positive Daily Habits - The Unprepared Podcast

    23/11/2020 Duração: 01h11min

    Building positive daily habits comes down to consistency, but there are ways that you can make things easier on yourself. Drew and Hunter are here to talk about the positive daily habits they have, and how to build some positive daily habits of your own.

  • Eric Roza on the Future of Crossfit - The Misfit Podcast

    Eric Roza on the Future of Crossfit - The Misfit Podcast

    16/11/2020 Duração: 01h24min

    Recently on the Talking Elite Fitness podcast, new Crossfit CEO Eric Roza sat down to discuss the future of Crossfit both on the sport side of things and the affiliate side. Drew, Hunter and Sherb sit down to share their thoughts on what Eric had to say.

  • Can a Crossfit Coach Make You a Better Athlete? - The Unprepared Podcast

    Can a Crossfit Coach Make You a Better Athlete? - The Unprepared Podcast

    09/11/2020 Duração: 01h08min

    A common occurrence in the life of a gym owner is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within the walls of a CrossFit gym and why you might be much more qualified to do so than you think.

  • Phase 8 QA Podcast - Your Questions Answered!

    Phase 8 Q&A Podcast - Your Questions Answered!

    02/11/2020 Duração: 01h19min

    Phase 8 is here and kicked off today, so we wanted to provide you all a chance to get your questions answered. We had some really great questions in this one and even if you didn't ask one there are some great knowledge bombs in this episode. Enjoy!

  • MISFIT ATHLETICS PHASE 8 PODCAST! Big Announcements!

    MISFIT ATHLETICS PHASE 8 PODCAST! Big Announcements!

    28/10/2020 Duração: 01h15min

    And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the nooks and crannies of what Phase 8 programming will bring to the table. Hope you enjoy!

  • 2020 Crossfit Games Recap Podcast

    2020 Crossfit Games Recap Podcast

    26/10/2020 Duração: 01h45min

    While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a well rounded test? Was it entertaining to watch? The Misfit HQ coaches take a look at the 2020 Crossfit Games from a programmers perspective to discuss how we felt about this years test!

  • Should You Program for Yourself? - The Unprepared Podcast

    Should You Program for Yourself? - The Unprepared Podcast

    19/10/2020 Duração: 01h05min

    On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions, the answer is usually: it depends. Today is no exception, but we’ve got some insight that may help clarify this murky topic.

  • Growing in Health, Wellness  Business with owner of ROMWOD Scott Perkins and Cody Mooney

    Growing in Health, Wellness & Business with owner of ROMWOD Scott Perkins and Cody Mooney

    12/10/2020 Duração: 01h42min

    Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how all of the recent craziness in the world was actually a catalyst for Scott to make the changes needed to really turn his life around.

  • The Competitors Side Hustle: Should I Pause CrossFit to Attack a Weakness?

    The Competitors Side Hustle: Should I Pause CrossFit to Attack a Weakness?

    05/10/2020 Duração: 01h13min

    Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to address a weakness such as total strength, the olympic lifts, or cardio? Even if you think you know our answer, you might be surprised.

  • Getting Strong: Percentages or by Feel?

    Getting Strong: Percentages or by Feel?

    28/09/2020 Duração: 58min

    This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it so you can maximize your gains.

  • The 2020 Crossfit Games are HERE! Crossfit Games Workouts Breakdown

    The 2020 Crossfit Games are HERE! Crossfit Games Workouts Breakdown

    18/09/2020 Duração: 01h50s

    Stage 1 of the 2020 ONLINE Crossfit Games are finally here and to say that we're excited is an understatement. Drew and Hunter breakdown the announced workouts in today's episode of the Misfit Podcast.

  • Coach Knows Best - 3 Ways to Get Buy-in From Your Athletes - The Coaches Podcast

    Coach Knows Best - 3 Ways to Get Buy-in From Your Athletes - The Coaches Podcast

    14/09/2020 Duração: 48min

    In today’s Coach’s podcast, Hunter and Sherb talk about three key ways to get buy-in from your athletes when they come into class. Whether it’s trying to do weights that are too heavy or movements an athlete isn’t ready for, being able to communicate that you care and that you’re looking out for their best interest is a topic every coach needs to know how to navigate.

  • Welcome to PHASE VII - The Misfit Podcast

    Welcome to PHASE VII - The Misfit Podcast

    10/09/2020 Duração: 01h12min

    Will you lift? Yep. Will you do metcons? YUP. Will you sweat a whole lot? Most Definitely. Drew, Hunter, and Sherb tell you what to expect from Phase VII of our 2020 training season!

  • Becoming a 10 Year Crossfit Affiliate Lessons Learned and Advice

    Becoming a 10 Year Crossfit Affiliate; Lessons Learned and Advice

    31/08/2020 Duração: 58min

    On today’s Misfit podcast, we celebrate the 10th birthday of Misfit Gym Portland, the original Misfit affiliate. Hunter interviews Drew and Sherb as we outline the 5 pillars we think an affiliate needs to make it to the coveted 10-year mark. Happy birthday, Misfits!

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