Misfit Podcast

Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit.We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com00:00 - Welcome01:10 - Life chat21:45 - RPE v Percentages55:30 - GPP v Everyone01:05:00 - The natural order of things01:21:37 - Question of the week - Build Your Aerobic Capacity EasierMisfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.co