The Healthy Body Podcast

Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in prioritizing self-care Visit the episode's blog post for resources and links mentioned here: https://www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support