Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover.  She reviews concepts from a book called The Pain Habit by Drew Coverdale.  Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.