Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Informações:

Sinopse

This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.

Episódios

  • Alcohol and Overeating. The story of Sarah

    Alcohol and Overeating. The story of Sarah

    08/05/2020 Duração: 34min

    Betsy Thurston MPH RD talks about the beginning of a success story involving alcohol and eating during the time of Covid-19.  She walks listeners through her journey, step by step.  Internal Family Systems, Pema Chodrin, Compassionate Curiosity, Courage and Boundaries all play a role. 

  • Having an honest conversation with the part of us thats eating

    Having an honest conversation with the part of us that's eating

    29/03/2020 Duração: 40min

    Betsy Thurston MPH RD talks about how to manage emotions such as panic, anxiety, fear, or anger without resorting to food. She includes a role play between internal parts of us using internal family systems therapy (IFS) . Betsy also covers key points needed to survive eating problems during this stressful time period including the anti inflammatory diet, structuring meals and creating boundaries.  

  • Moms and Dads and our eating relationship, AND The 5 personality patterns

    Moms and Dads and our eating relationship, AND The 5 personality patterns

    07/03/2020 Duração: 55min

    Betsy Thurston MPH RD talks about the values and habits of mind that result from our relationship with our parents and how this drives issues with food problems or an inability to stay focused with health goals. She talks about three clients and their specific stories, and at the end she gives a sneak peak into the groundbreaking work of Steven Kessler and The 5 Personality Patterns.  

  • How to stop falling into old habits of mindless overeating, listening for spiritual guidance

    How to stop falling into old habits of mindless overeating, listening for spiritual guidance

    06/02/2020 Duração: 52min

    Betsy Thurston MPH RD talks about what to do when the habit of mindless overeating takes over. She talks about several clients and their experiences including stress over jobs, physical pain, dating, needing to be perfect, and managing a longstanding pattern of using food to soothe. She tells a story about hearing spiritual guidance and about what researchers suggest helps most with willpower.  

  • Somatic Experiencing to unravel the motives for overeating

    Somatic Experiencing to unravel the motives for overeating

    15/01/2020 Duração: 41min

    Betsy Thurston MPH RD talks about somatic experiencing as a tool to help understand reasons for some habits and behaviors related to eating.  Betsy explains how to apply this technique and also talks about several different clients and their struggles and insights.  She talks about clients with various concerns: with a diet mountain dew addiction, an impulse to eat very fast, general anxiety around eating, needing to be perfect when eating, and having a resistance to exercising.  

  • Trusting the body, finding the higher self, AND Protein and Fiber!

    Trusting the body, finding the higher self, AND Protein and Fiber!

    22/12/2019 Duração: 32min

    Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self).  She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.  

  • Navigating Holiday, Social, and Family Eating and SItuations

    Navigating Holiday, Social, and Family Eating and SItuations

    27/11/2019 Duração: 40min

    Betsy Thurston MPH RD talks about how to be in the midst of the holiday parties or other social events as well as family tension without overeating.  She looks at concepts from spiritual teachings as well as practical food advice.  Several concerns of various clients are also considered.  

  • Mind Body Syndrome and Creating the Life you Want

    Mind Body Syndrome and Creating the Life you Want

    30/10/2019 Duração: 33min

    Betsy Thurston MPH RD talks about many types of physical pain in the body, eating disorders, and anxiety and depression as a process in the brain called Mind Body Syndrome.  Healing from these symptoms is possible and she presents tools to help this happen.  Manifesting your dreams and creating your reality can happen.    

  • The Habit of Self Sabotage and Rethinking Everything.

    The Habit of Self Sabotage and Rethinking Everything.

    20/09/2019 Duração: 38min

    Betsy Thurston MPH RD talks about the experiences of two separate clients and the behaviors that sabotaged their efforts to stay with their health goals.  She talks about specific ideas regarding food and goal setting and also about very general concepts that help give perspective to the struggle with weight and healthy eating.  If we work with both intuitive eating and with the emotions and behaviors that sabotage we can more effectively achieve our health goals. The wisdom of spiritual traditions can help with success as well. 

  • Quick tool to decrease and emotions in the moment using the law of attraction

    Quick tool to decrease and emotions in the moment using the law of attraction

    20/08/2019 Duração: 33min

    Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body.  She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end. 

  • How to let go of the habits and the forces that drive our unhealthy habits

    How to let go of the habits and the forces that drive our unhealthy habits

    19/07/2019 Duração: 43min

    Betsy Thurston MPH RD brings listeners into a group exercise which delves into the drivers behind our compulsions to overeat or to lose focus on our health goals.  Listeners will get a front seat into the experience of letting go of those habits that sabotage our efforts. The answers will be inside of a backpack!!

  • Family Roles and Rules, also 8 Eating Tips to Get You Back on Track

    Family Roles and Rules, also 8 Eating Tips to Get You Back on Track

    22/06/2019 Duração: 24min

    Betsy Thurston MPH RD talks about some common roles in the family and how they might influence eating behaviors. She also covers some of the unspoken rules that are often present in families that can create enormous internal upset.   At the beginning of the podcast Betsy lists 8 eating ideas and habits that can help you feel more in control and confident.  

  • Why bother, whats the point, just go ahead and eat....

    Why bother, what's the point, just go ahead and eat....

    22/05/2019 Duração: 28min

    Betsy Thurston MPH RD talks about self sabotage and specifically the voice inside that tells us it's hopeless to even try to change our eating patterns, so just go ahead and eat...  On this podcast Betsy talks about one special trick and also explores some specific examples of managing sabotage with her clients using the model of internal family systems. 

  • Its not that I wont, its that I cant! The tool to stop food cravings

    It's not that I won't, it's that I can't! The tool to stop food cravings

    20/04/2019 Duração: 33min

    Betsy Thurston MPH RD teaches a tool which can help you learn how to control your impulses and destructive thoughts and eating patterns.  Without learning how to train the brain, you are likely to continue repeating the same behaviors. 

  • Body Positivity (and why it helps to care about this)

    Body Positivity (and why it helps to care about this)

    20/03/2019 Duração: 40min

    Betsy Thurston MPH RD talks about the body positivity movement, and how you can use these concepts to help with your personal health and weight goals.  She includes some exercises as well as intuitive eating tips and some great instagram accounts to follow.  

  • How to communicate without feeling stressed

    How to communicate without feeling stressed

    09/03/2019 Duração: 33min

    Betsy Thurston MPH RD talks about how to communicate in a way that will leave you with less stress, with a better outcome, and with your need to be heard being met.  Eating problems can happen when you avoid communication and conflict altogether, or when you go the other direction and explode into anger, nagging, or tears.  Betsy gives specific client examples and explains the method known as Nonviolent Communication. 

  • Codependent Relationships cause eating problems

    Codependent Relationships cause eating problems

    24/01/2019 Duração: 33min

    Betsy Thurston MPH RD talks about codependent relationships, and how these can create emotional disruption and overeating.  She talks about the concept of codependency and what to do to move towards healthier relationships with those who we love. 

  • How to have a Food Boundary without Dieting

    How to have a Food Boundary without Dieting

    13/01/2019 Duração: 36min

    Betsy Thurston MPH RD talks about the concept of a food boundary, and how this differs from dieting.  She talks about what is good about a diet and what isn't, and what to do to get back on track. 

  • People Pleasing Causes Weight Gain

    People Pleasing Causes Weight Gain

    02/11/2018 Duração: 29min

    Betsy Thurston MPH RD talks about how people pleasing creates exhaustion, resentment, and an inauthentic life. She talks about ways to recognize and change this behavior, and how it connects with perfectionism, communication, setting boundaries, and codependency. When people have a calmer internal world, there will be a much greater ability to make healthy food choices 

  • Should I cave in and eat it, or should I be good?

    Should I cave in and eat it, or should I be good?

    07/10/2018 Duração: 46min

    Betsy Thurston MPH RD talks about the internal tug of war between the part of us that desperately want us to eat, and the part of us that wants us to "be good", lose weight and not obey our food cravings. Using an email sent in from a client, she breaks the down the conflict and walks through the process of how to reduce the intensity of the internal noise.  Once the parts become less extreme we can learn how to live a more balanced life.  

página 1 de 5