The Healthy Body Podcast

Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way! Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life! In this episode, we talk about: Cora's journey in releasing the emotional baggage that was holding her back How we can have up to 200-300 trapped emotions in our bodies What she does as an Emotion Code Practioner to help her clients release trapped emotions How trapped emotions can lead us to do things to cope that aren't always beneficial for us How to connect with Cora on her website and her live networking/co-working sessions Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer Visit the episode's blog post for resources and links mentioned here >> https://www