Informações:
Sinopse
Gfhji
Episódios
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046: Not All ROS Are Created Equal
12/03/2019 Duração: 15minReactive oxygen species have a lot of different effects in the body, and the main paradigm is that too many of them causing damage over time is solely to blame for aging... But thats not the full story. --- Support this podcast: https://anchor.fm/quantum-fit/support
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What is Food's Role?
05/03/2019 Duração: 10minWhy, on a mitochondrial level, food is not meant to directly generate energy and ATP. --- Support this podcast: https://anchor.fm/quantum-fit/support
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044: The Happiness Equation
02/03/2019 Duração: 13minTaking a look at what leads to our long term satisfaction and what role reaching for optimal health plays in it. --- Support this podcast: https://anchor.fm/quantum-fit/support
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043: Cardiovascular Health and the Sun
01/03/2019 Duração: 12minWhat is REALLY in charge of pushing all that blood through your veins? --- Support this podcast: https://anchor.fm/quantum-fit/support
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042: The Magnetico Sleep Mat
27/02/2019 Duração: 13minHow our body uses magnetism at night to heal and why getting a magnetic sleeping mat is able to super enhance this process. --- Support this podcast: https://anchor.fm/quantum-fit/support
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041: Focus on Fundamentals
26/02/2019 Duração: 11minSince I've had questions related to it before, I decided to do an episode on how you should use this podcast. --- Support this podcast: https://anchor.fm/quantum-fit/support
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040: Breathing in Vitality
25/02/2019 Duração: 13minHow to begin increasing your oxygen tension with training and, if get it high enough, prevent diseases. --- Support this podcast: https://anchor.fm/quantum-fit/support
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039: How Do Tissues Get Oxygen?
24/02/2019 Duração: 10minWhat is the Bohr Effect and why is it so important for our overall health? --- Support this podcast: https://anchor.fm/quantum-fit/support
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038: Fat in the Bloodstream
23/02/2019 Duração: 13minEpisode on what drives increased cholesterol in the blood and how leptin plays into it. --- Support this podcast: https://anchor.fm/quantum-fit/support
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037: The Human Digestive System
20/02/2019 Duração: 13minCovering why humans have teeth more similar to herbivores and gut and stomachs more similar to carnivores. --- Support this podcast: https://anchor.fm/quantum-fit/support
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036: What About Hydrogen-Rich Water?
19/02/2019 Duração: 12minI never mentioned adding hydrogen to water back in the previous episode, but should you be doing that? --- Support this podcast: https://anchor.fm/quantum-fit/support
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035: Which Water to Choose?
19/02/2019 Duração: 12minI cover different tools for structuring water as well as the main waters that i would recommend you buy. --- Support this podcast: https://anchor.fm/quantum-fit/support
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034: Water Preparation Methods
18/02/2019 Duração: 12minAll of the different ways we can structure water and the general consensus on theories behind how they work. --- Support this podcast: https://anchor.fm/quantum-fit/support
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033: Understanding Leptin Resistance
18/02/2019 Duração: 11minLearn how leptin resistance is what really drives inflammation and the eventual development of chronic disease. --- Support this podcast: https://anchor.fm/quantum-fit/support
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032: Basics of Deuterium Water
15/02/2019 Duração: 13minLearn what deuterium water really is and what the main effects are within biochemistry. --- Support this podcast: https://anchor.fm/quantum-fit/support
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031: Power List, Power Moves
14/02/2019 Duração: 13minPracticality-minded episode that's really good for those of us that always procrastinate or just want to get more done every day. --- Support this podcast: https://anchor.fm/quantum-fit/support
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030: Why Oysters Beat Everything
13/02/2019 Duração: 15minWhy shellfish are the absolute best things to eat for humans. A quick and dense episode, but well worth it. --- Support this podcast: https://anchor.fm/quantum-fit/support
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029: Benefits of the Carnivore WOE
11/02/2019 Duração: 13minMy personal experience with eating carnivore and (mostly) avoiding plants and sugars. --- Support this podcast: https://anchor.fm/quantum-fit/support
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028: Osteoporosis, is it Calcium?
10/02/2019 Duração: 10minIs a lack of calcium really the reason why bone will degenerate? Or, is it a quantum problem that requires quantum solutions? --- Support this podcast: https://anchor.fm/quantum-fit/support
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027: Basics of Building Brown Fat
10/02/2019 Duração: 13minMostly talking about what brown fat is and what actually builds it in the body. I also go on a couple tangents, but they're still good info! --- Support this podcast: https://anchor.fm/quantum-fit/support