Nicole Steffens



I opened 2 gyms by the age of 21. I was once a broke, struggling & burnt out PT who just wanted to change the world. After growing a few gyms & helping a few other PTs transform their business', I found a new passion for helping other PTs open their own gyms. Here's my story, my tips & what I learnt along the way. Let's change the world together!!


  • My First Ever Radio Interview!!! Exercise & Wellbeing in COVID Isolation with Kramer from 4AK Station...

    24/04/2020 Duração: 08min

    Wow! My first ever radio interview happened at 7:20am on Thursday the 23rd and Friday the 24th of April 2020! I'm over the moon to say the least, and so so grateful for the opportunity.  I was a bit nervous to listen to myself back! However, it turned out really great and in fact there's so many helpful points and tips jam packed in the short 8 minutes of air time.  In this interview, we chat all things wellbeing, isolation, getting started with exercise and routines.  If you want to tune into 4AK, it's 99.5 on FM and 1242 on AM radio.  Enjoy! 

  • What does suffering, perseverance, character and hope all have in common?

    08/04/2020 Duração: 15min

    When I read this passage on the weekend, I felt instantly in my heart that this passage of text is for the time we are going through right now.  Everyone in the world is in some way or another affected by COVID-19. But how does this tough time, serve a great purpose?  How does this problem, actually lead us to more hope and help us be a better person both mentally and morally?!  How does pressure create a proven character in us? How can you use this time to challenge yourself to achieve a greater potential, rather than just focusing on the crisis' at hand?  Enjoy! 

  • International Women's Day Message at Toowoomba State High School by Nicole Steffens

    16/03/2020 Duração: 07min

    This is a 10 minute keynote I delivered at the Toowoomba State High School for International Women's Day. I share my hardest battle with contemplating my life, focusing on the wrong drivers and not knowing my purpose. Vulnerability and motivation is delivered throughout this to challenge the audience.  Enjoy! 

  • Building Toowoomba's Future with David Janetzki

    21/02/2020 Duração: 24min

    In this episode, I interviewed MP for Toowoomba South, David Janetzki. We chat about millennials, family, politics and changing the world. You also will find out what David's plans for the future of Toowoomba are and why he is so passionate about this...

  • Changing Career Paths, Building a Business & Fitness Model Competitions | feat. Nicole Hall

    28/01/2020 Duração: 49min

    We sit down with Nicole Hall, from Nicole Hall Fitness, and explore her journey through finding her passion, starting her own business, becoming Covergirl for Oxygen Magazine and winning fitness model competitions.  This chick is inspiring and she truly will pump you up to take control on your life and raise your standards!  @__nicolehall @nicolehallfitness

  • Live Interview with Nicole Steffens from 'The Real Her Project' VIP Event!

    06/01/2020 Duração: 57min

    Our host, Nicole Steffens, was interviewed a few months ago by Casey from The Real Her Project.  This is the audio of the live interview event.  Casey dives deep into Nicole's early life, business start up phase, her expansion phase and her biggest challenges and lessons in life and business. This interview goes deep and it also will leave you feeling so energised and excited to take your business and life to the next level!  

  • Changing your perspective on what's of worth in your life | Ft. Becky Lamb | TV Presenter, Influencer, Model & Mother

    23/12/2019 Duração: 32min

    What's really important in your life? Is it the materialistic things you place value in, or WHO YOU ARE as a person?? Where are you getting your value from?  Becky Lamb shares with us her experiences of her life - where she started, some of her achievements, her life now and the lessons & struggles she's faced along the way!  Find Becky on social media here - @becky_lamb & on YOUTUBE TOO! 

  • Struggling with fears holding you back? What to do when FEAR overcomes you... | Ft. NICOLE STEFFENS | Multiple Gym Owner & Our Podcast Host

    10/12/2019 Duração: 21min

    Do you ever find at times of your life you can become a bit more fearful or worried than normal?? Maybe when changes happen, you're pushing to a new big goal, or someone says something about you.... Fear can trigger us all in different ways.  Yet, if we let is trigger ourselves and control us... it ultimately will hold us back from our greatest potential and happiest life! So what should you do when fear arises?  What is the antidote to fear? What do fear and love have in common!? Listen in.... ALSO!!!! IMPORTANT!!!  Do you want to WIN a FREE 1 on 1 30 minute coaching session with Nicole?? Simply, leave a 5 star review and comment on this podcast and you'll go into the draw to win. The winner will be announced in 2 episodes time. Make sure you write a review too, so we can see your name to enter you into the draw, thank you!

  • What to do when you're not fulfilled & how to turn your life around | Ft. Holly Louise - The Fit Pharmacist

    02/12/2019 Duração: 35min

    Holly Louise has an incredible life story, of how she was diagnosed with and then overcame some of the worst health diseases, to then becoming a Pharmacist, to now owning two businesses!  Holly is an online Trainer, cafe owner & body positivity advocate. What I love about Holly, is her messages on social media and programs are real & relatable, they are backed by science from her Pharmacy background, and she doesn't promote any fad diets or unrealistic body and diet expectations.  She has taken some pretty huge risks and worked really hard to make it to where she is today (which you hear all about in the podcast) and I loved learning from her story.  So here is it! I'm excited for you to listen! Enjoy and please DM myself or Holly on social media and share your thoughts about this episode!  @thefitpharmacist_

  • How to breakthrough mental battles when achieving fitness goals | ft. Sophie Grace | Sports Nutritionist, PT & Competition Coach

    26/11/2019 Duração: 29min

    Sophie Forkgen has an inspiring story and message about fitness, nutrition and mindset, especially related to her Fitness competing and coaching!  We explore Sophie's life from childhood, to her first competition, to becoming a PT, to where she is today!  Please follow and connect with Sophie on Instagram - @misssophiegrace_

  • What really is FREEDOM? & do we get FREEDOM from the external or internal? BTW...Welcome Back | Solo Episode with your host Nicole Steffens

    18/11/2019 Duração: 21min

    Welcome back to the second season of this podcast with Nicole Steffens! We introduce you to.... "FREEDOM WITH NICOLE" Episode 1!  In this episode your host, Nicole Steffens, explains why she decided to rebrand this podcast and why this podcast exists.  After chasing the external and worldly "success", Nicole was still unhappy and unsatisfied. She learnt that chasing the money, cars, business success & boys wasn't truly fulfilling. What social media shows us of what "success" is, isn't actually setting us "free" though!  We keep looking for external, materialistic things to get our happiness and freedom from.  Yet.... we are still left empty, insecure, thirsty and searching. Confused even.  So if freedom doesn't come from the external, does it come from the internal?  Nicole has her own story to share about what she found out on her entrepreneurial journey of chasing 'success' and 'freedom'.  See more about Nicole here -  Please connect with

  • COMING SOON!! Podcast Re-Launch & SNEAK PEAK of what's to come from the 18th of November....

    13/11/2019 Duração: 02min

    All brand new episodes, a brand new message & brand new guests!  Ramp up to bring in your 2020 with the Re-Launched version of this Podcast. We introduce to you, from the 18th of November, Freedom with Nicole - Episode 1!!! We interview Sophie Grace, Becky Lamb, The Fit Pharmacist (Holly Louise), Ellie Kate, Tamara Northam, Bek Strachan and many many more interesting people!  All to inspire & empower you to create FREEDOM in all areas of your life!! 

  • How to Overcome Mental Health Battles | Lauren Kate | Speaker, Coach, PT & Single Mum

    15/06/2019 Duração: 40min

    Do you struggle with depression and/or anxiety?  Do you have friends that struggle with a it or a negative mindset?  Lauren Kate has been there herself, is a single mum & has had many many ups & downs in life.  After going through some of her hardest times & finding fitness, she started building a blog which has now turned into a huge Instagram community of over 85,000 people.  She's one of the realest people I have seen online & she shares with us how to overcome mental health battles, how to support friends through it & how to live a love you love! @__laurenkate

  • How to Leave Your 9-5 Job & Work From Home | ft. Robyn Louise | Business Owner & Personal Coach

    02/06/2019 Duração: 30min

    Robyn hit rock bottom when she was working 9-5 which lead her to go deeper within herself and discover personal development and spirituality. She now runs a business with her partner Lewis Mocker and is a personal coach. We asked Robyn all about her relationships, business and mindset, listen in to find out more!  Find Robyn here:  @robynlouise12

  • We Talk All Things Social Media, Influencers & Relationships with Tyla Yong! Co-Founder Social Palms

    20/05/2019 Duração: 27min

    Ever wondered what it takes to build a strong social media, deal with daily online hate & start a business with your partner?  Tyla Yong is a true inspiration! Her authenticity & vulnerability online separates her from the other millions of "inspo" accounts that you'll find online.  If you've ever wanted to build an online following, start a business or find out what it takes to have a THRIVING relationship, this is the podcast episode for you!  Follow Tyla here: @tylayong @shetheroar @socialpalms

  • Energy, Intuition & Mindset | Nicole Steffens & Sarah Huddleston

    22/04/2019 Duração: 37min

    Ever asked yourself, 'how can I have more energy?', 'how can I be more positive?', 'how can I have more love in my life?'. In this episode Sarah Huddleston interviews our Host, Nicole Steffens, about her life, mindset, leadership, self awareness, energy, intuition & beliefs.  We go deep, real & vulnerable in this episode about Nicole's beliefs & life.  @sarahgracehuddleston @nicolesteffenspt

  • Why University Won't Help You Achieve Your Dreams | Casey Mason | The Real Her Project

    13/04/2019 Duração: 26min

    After Casey Mason graduated University, she didn't she wasn't passionate to pursue a career in that industry!  Casey overseas trying to figure it all out, and stumbled across online businesses!  She began 'The Real Her Project' to help women know what they really want & then achieve it, by connecting them with the Role Models & helping them with the mindset to achieve their dreams.  I love Casey's story & vision, and I know you will too... @therealherproject 

  • How Start Your Passion as a Side Hustle - Tayla Coleborn - Founder of Born The Label

    31/03/2019 Duração: 19min

    How 2x Back Surgeries Led Her to Starting an Active Wear Label .... Most people let set backs, push them back.  Especially if it's not only one back operation, but two back operations!! Tayla Coleborn instead turned her pains during the rehab, into the inspiration to starting her Clothing Label!  Tayla also shares with us how she handles her mindset, consistency & working a full time job while launching this business.  #sidehustle  @bornthelabel

  • How Ending Up in Hospital, Led Her To Start Her Own Business | Ft. Steph Taylor - & @socialette

    17/03/2019 Duração: 23min

    We follow Steph Taylor on her journey through her corporate job, burn outs, starting in business & finding & following her passion!  She has GOLD to share with us about taking action, balance, overcoming burn out & achieving freedom in your business.  Listen to her journey & follow her here:  &  @socialette podcast!

  • Starting Your Own Clothing Label with Maria Reko, Founder of Doll Clothing Collection

    10/03/2019 Duração: 28min

    Ever had dreams to live an amazing life that you love & inspires people?  But... never thought you had 'enough' money to make it happen. Maria Reko, started her amazing & unique clothing label, Doll Clothing, with $0. She has had to think differently, approach problems differently & work harder.  But look at her go! She's making her dreams a reality!....  Check her out @mariareko & @dollcothingcollection !

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