Jules Weight Loss Podcast

Informações:

Sinopse

Weight Loss and Fitness Expert Julie Boyle shares insights on how to lose weight by changing your fundamental behaviours and relationship with food.

Episódios

  • 6 Ways to Start Living Life in 2017

    6 Ways to Start Living Life in 2017

    12/01/2017

    JB Personal Training Founder Julie Boyle gives expert advice on how to lose weight by challenging and eliminating certain behaviours.

  • Weekend Motivation

    Weekend Motivation

    02/12/2016

    Have you fallen into the trap of being "on it" during the week and "off it" at the weekends? Then listen in to Julie Boyle's latest podcast on how to avoid this destructive pattern.

  • Are You Holding Yourself Back?

    Are You Holding Yourself Back?

    28/11/2016

    JB Personal Training's Founder and Weight Loss expert Julie Boyle discusses how your mindset may be stopping you moving forward when it comes to exercise and embracing being active.

  • Morning Motivation

    Morning Motivation

    22/11/2016

    JB Personal Training's Founder and Weight Loss expert Julie Boyle gives you a motivational boost for those mornings when you are not feeling it!

  • When It All Goes Wrong

    When It All Goes Wrong

    11/11/2016

    Weight Loss Expert Julie Boyle shares her advice on how to handle the common situation when you have lost weight but it has started to creep up again.

  • How Do I Lose Weight Without Dieting?

    How Do I Lose Weight Without Dieting?

    10/11/2016 Duração: 10min

    Weight Loss Expert Julie Boyle describes the change in mindset required to lose weight and keep it off indefinitely without dieting.