Gtcn Network - Growing Closer To Nature

In episode 12, I am sharing some kitchen tips and tricks that will save you time, money and increase the yum that comes from your kitchen. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: How to make your own natural and organic gummy bears! A few of my favorite time-saving kitchen gadgets. Making natural flavor extracts. How to make coffee less acidic and more! This episode was actually a video originally so if you'd prefer to watch the video or see some of the items I am showing please watch it below.  Wait, don't leave without your gift! Open your MyCoCreations FREE RECIPES link. If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or

In episode 11, I share a few techniques that help me tremendously during emotionally charged situations. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Are you feeling lonely but don't have someone you can turn too? Have you had to work through a traumatic experience and are having a difficult time? Feeling uneasy, uncertainty, fearful or anxious about a situation that is creating a lot of stress? If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Roots are the foundation of a plant.  Roots create the stability and are the means by which a plant re

In episode 10, I mixed it up a little bit. For the first half of this week's discussion, we are talking about what role your DNA plays on your eating habits.  During the second part of the discussion I thought it would be fun to have a "curious minds want to know" segment, where I share a few things about me, that you probably don't already know. As always I hope you are able to take away a few tips that help you to improve your current situation since we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: DNA - Do your genes affect how and what you eat? Your eating habits Do they define you? What do they say about you? Curious minds want to know. A few things about me that you probably didn't know. (: If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB,

In episode 9, I am sharing information about how to use certain herbs to help protect or recover from a cold or flu. Things are getting pretty busy over here.  The amount of "free time" I can carve out is getting smaller but that always happens around this time of year.  I'm trying to really hard to keep up my weekly health podcasts but sometimes it get's hard so what I'm going to do is promise that I will do my best to get them out each and every week however, it is not likely going to be on the same day or same time slots.  Thankfully you can subscribe via iTunes or Follow this blog and you'll be notified when a new update occurs, that's cool!  I won't feel too bad since I won't be messing up your schedule by being late.  Thank you for innerstanding, this is all a process.  It is not easy to share on many levels, through many companies and nurture all your passions at the same time but because they are all important to me I am doing my best! Since the "cold and flu season" is upon us I want to take some ti

In episode 8, I am sharing information about how to go back to the health basics and build a strong foundation. I missed you all last week; I took a week off to get acclimated to my new schedule and now I'm back in action!  There seems to be a surge in the number of people who want to "get healthy" however it is unfortunate because many of these people are looking for a shortcut or a quick fix, and they want to know the "secret" to being healthy, losing weight and having more energy.  In this week's Growing Closer to Nature podcast, I share my thoughts on how to achieve health and keep it by building a strong foundation which I believe is the "secret". With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Everyone wants shortcuts and to know "the secret", so what are they? Building blocks Start where you are

In episode 7, I am sharing information about why putting labels on the way you eat could be dangerous and result in overeating. First and foremost I want to continue giving thanks to the teachings of Dr. Sebi.  The truths he's shared with us about nature, plants, herbs, and life have given us more than enough.  It is up to each of us that hold plants/herbs in high regards, to continue paving the path that he cleared. While I did not follow his teachings 100% I will never forget what he shared with us all.  As I travel down my path, I continue adding things that serve my body well and remove things that do not. I have made it my life's work to share the health benefits that nature provides and to help each person to find what is best for them to live a healthy, happy life. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the fol

In episode 6, I am talking about what phytic acid is and how to avoid or use it for your benefit. Many of you have been hearing about phytic acid but I am sure there are many who haven't.  During episode 6, I will explain in detail what exactly phytic acid is and why there's such a fuss over it.  As always I'll leave you with some tips to help you best innerstand how to utilize phytic acid and start protecting your cells immediately. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: What has it ? How to avoid? PreSoaking Sprouting Vitamin C / Use vinegar Fermenting Using fulvic acid Applying heating Processing (refined but also strips vitamins and minerals) Vitamin D Other info How phytic acid may be beneficial in some cases   Here is a chart that gives some guidelines on the length

In episode 5, I am talking about how to improve your oral health naturally. *We apologize for the delay unfortunately, we were having some issue with our website this week and therefore this podcast is being posted a little later than normal.   I am sharing my story about the important lessons I've learned that not only prevent dental issues but can improve existing issues!  While the tips and information I share with you can definitely help improve your oral health, it is important to remember that health, oral or otherwise begins with what you are eating.  Eating the right foods will provide your body with vitamins and minerals necessary to keep your system in balance.  Please remember that sugar, any form (even from fruit and starch) depletes the vitamins and minerals you consume so watching your sugar intact levels is very important in the process of healing oral health, dental issues and any other health challenges you may be facing. With that being said I hope you are able to take away a few tips tha

 This podcast series is created in conjunction with Roots R Us our sister site In episode 4, I am talking about how to eat well on a tight budget. When you are trying to eat well on a tight budget sometimes it seems impossible but I assure you, it is not!  When I say eat well, I am referring to eating foods that provide you with the vitamin and mineral content which help to build, protect, and strengthen your body.  When I began my journey of eating well I had to undo a lot of bad habits and learn how to replace the so-called foods I craved with something that was beneficial and tasted just as good if not better.  After many years of trial and error, I have learned many techniques that have helped me to save a lot of money and eat only organic and nom-gmo foods.  In this episode, I break down a few of the techniques that I use and share how you can do it too. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some

In conjunction with Roots R Us our sister site,we present the GTCN Network - Growing Closer To Nature Podcasts In episode 3 I am talking about stress & relaxation techniques I posted on Facebook and asked for those that follow me to chime in on topics that would be of interest to them and stress & relaxation tips, was high on the list.  Today I am sharing valuable pieces of information from my perspective, some of my tips and tricks that I call upon to help me get through the highly stressful times. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Topical Magnesium, Epsom, Baths Iodine and Thyroid Coloring, Garden, Meditation, Deep Breathing If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happ

In conjunction with Roots R Us our sister site,we present the GTCN Network - Growing Closer To Nature Podcasts In episode 2 I am talking about #BlackLivesMatter and what can be done! Today I planned to discuss something else but I woke up with all these thoughts running through my mind and decided that it would be better for me to postpone my preplanned discussion and share a bit on the topic that has taken over social media and offer suggestions on what can be done, #BlackLivesMatter. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS If you'd like to learn about the businesses I run please visit the links below.  I also have many friends that run their own businesses and I would be more than happy to connect them with you.  If you haven't already link with me on FB, IG, or Twitter and let's share our resources and collaborate on how to build a sturdy foundation.  Root

In conjunction with Roots R Us our sister site,we present the GTCN Network - Growing Closer To Nature Podcasts You may not think of time management as a health related topic but trust me it is!  If you don't have your time managed properly you may also be experiencing issues related to eating well.  If you've been out hectically running around all day, you probably haven't taken the time to eat and if you did was what you ate healthy and nutritious or did you stop at a fast food place just to quite the growling sounds happening in your belly?  Now you see how time management can manifest health challenges.  In exactly the same way, with properly managed time you can have preplanned meals or snacks that allow you eat healthy on the go or in a short amount of time. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS Here are the links and tools that were mentioned in the p

Over the years I have interviewed on a few internet based radio shows in addition to being featured in a few blog posts featuring conscious entrepreneurs and creatives.  Please take some time to listen and/or read about MyCoCreations and Technificent Consulting, both are business I use as a vehicle to strengthen the community. 3/20/2010 - Soul Visions Radio - Trade Talk Interview - Soul Visions Radio - Trade Talk Interview 9/2/2010 - Soul Visions Radio - MyCoCreations Interview - Soul Visions Radio - MyCoCreations Interview 4/7/2011 - I Grow U Grow  Podcast - I Grow U Grow - Interview 6/9/2011 - H2ONetwork Podcast - MyCoCreations Interview with Radiah Nunez 11/19/2011 - MyCoCreations Holiday Commercial - MyCoCreations Holiday Commercial 06/2012 - MyCoCreations Commercial - MyCoCreations Commercial 6/23/2012 - MyCoCreations on The H2O Network - MyCoCreations How To Read Food Labels Part 1 6/28/2014 - MyCoCreations revisits The H2O Network - MyCoCreations What's new To listen to the audio on your co