Endurance Quick Cast



The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.


  • Running Tech Guide

    03/08/2018 Duração: 33min

    This week on Bench Talk on The Endurance QuickCast it’s all about running tech. Specifically what I, coach Rob, use and why I selected it for my training and competition as a runner. Everything from clothing, shoes, insoles, hydration and the typical running tech and more. Have a listen and let me know what your favorite running geat and tech is and why.

  • Sports Nutrition Foundational Information

    27/07/2018 Duração: 34min

    The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.

  • Power meter standards and what’s new in power meter tech

    06/07/2018 Duração: 01h19min

    On today’s Endurance QuickCast Josh and I talk about what’s new with power meters and unravel the mysteries of wireless sensor protocols. We cover Bluetooth and ANT specifics along with the advantages and disadvantages of each protocol when selecting a new power meter, bike computer, and even smart trainers. Then we dive into recently released power meters, power meter tech and new sensors that promise real-time aero testing on your bike! We close the show by discussing what we hope to see at Eurobike and Interbike as well as make some show predictions.

  • What it takes to participate in group training effectively

    18/05/2018 Duração: 32min

    Coach Rob is back and he is sharing his experiences of how to participate in group training. Whether you are participating in a clinic, boot camp, training camp or group instructor lead training there is quite a bit to know to make it an effective worthwhile experience.

  • Is Electronic Shifting Worth The Extra Money

    20/04/2018 Duração: 48min

    Electronic drivetrains come up pretty frequently when I talk with my athletes and I recently was asked if Di2 was worth the upgrade over an equivalent mechanical shifting groupset. So let's explore the ins and out of electronic shifting in this episode of Bench Talk.

  • Winter Athlete Q an A

    13/04/2018 Duração: 50min

    It's Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport and athletic endeavors better. We have all kinds of questions covering where you can find the show, bike fit, doping with baking soda, meditation on the run or ride, FTP tests, other podcasts, hill repeats indoors, the best power meter and smart trainers, running with power and more!

  • What endurance athletes don’t know about protein could hurt them

    16/03/2018 Duração: 32min

    One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether it's for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of things we talk about on the show today.

  • Travel plans can wreck or improve fitness – What an athlete needs to know

    09/03/2018 Duração: 40min

    This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard earned gains. Fitness lost takes twice as long to regain so make sure to list to Rob as he talks about how much fitness can be lost from 1-12 weeks of inactivity and several low costs and no cost methods of making sure you don't lose your fitness when traveling.

  • Improving Time To Exhaustion

    02/03/2018 Duração: 38min

    One of the biggest challenges that all athletes face is how do I train for what I want to accomplish. So this week Coach Rob covers how to Improving Time To Exhaustion and examples of how to apply it to the ride, the run, and the race.

  • The Feed – Our New Co-host shares what you need to know about Keto

    23/02/2018 Duração: 53min

    Today my New Co-host Rafal Nazarewicz and I are in the studio ready to help our listeners make sense of sports nutrition topics. Rafal and Rob get right into the heart of the topic regarding Ketogenic diets. If you have had any interest in the subject if Keto maybe right for you have a listen as we get expert advice on the subject!

  • Bench Talk – Joe and Rob cover all things wheels

    16/02/2018 Duração: 01h08min

    Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components Is back for this new edition of Bench Talk where do a deep dive on all things wheels for cyclists. So if you are thinking about buying a new set of wheels off the rack, custom built wheels or even building your very own set wheels this show is a great starting point!

  • The Feed – The good the bad and the ugly on fats

    08/02/2018 Duração: 35min

    On this weeks show I am going to cover the topic of fats and how they could be fueling your next workout, ride or run to great effect!

  • The muscle you aren’t using is costing you the win!

    26/01/2018 Duração: 32min

    One of the subjects that I have wanted to cover more in-depth on the Endurance QuickCast for a while is meditation. I know some of you are going to pass on this show but when I am asked how do I take my performance to the next level this is one of many things I talk about with athletes that are seeking the next level of performance.

  • Bench Talk – Our new co-host shares how to make your bike feel great again!

    19/01/2018 Duração: 49min

    Welcome back to a new season of Bench Talk on the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want to welcome Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components as my new co-host and sponsor of Bench Talk. Today we are discussing what it takes to get your bike feeling new again.

  • The Basics of Power Meter Tech and Who Makes it

    12/01/2018 Duração: 44min

    Welcome back to a new episode of the Endurance QuickCast. We have Josh Matthews back on the show to help us unravel the mysteries of power meter technology. On today’s show, Josh and I are going to talk about the various types of power meters, the tech behind the power meters, who makes them and which ones are available today.

  • How to Survive Your New Year Resolutions

    05/01/2018 Duração: 27min

    Welcome to a new year of the Endurance QuickCast! This week Coach Rob is flying solo, Josh will be back on on the next edition of the Endurance QuickCast. This is the time of the year for better or for worse most of us like to make New Year Resolutions. So Coach Rob thought he would share his experience and some suggestions on how to survive your New Year Resolutions.

  • 2017 Endurance QuickCast Wrap Up

    22/12/2017 Duração: 32min

    Welcome back, everyone. I hope you have had a successful season and are looking forward to a new season! I want to take a moment to thank all of the listeners of the show we couldn’t have grown like we have this season with out you and your continued support. So today I want to celebrate you our listeners and progress of the show!

  • Josh and Rob review the 2017 Power Meter market and add some predictions

    08/12/2017 Duração: 41min

    Hello and welcome back to a new episode of the Endurance QuickCast. If you haven’t already noticed we have been making some changes to the shows and one of the big ones is the addition of Josh Matthews Owner of PowerMeterCity.com and my new co-host and sponsor of the Endurance QuickCast.Today Josh and I are going to talk about all the things that happened in the world of power meters in 2017 and share with you what we know is going to happen in 2018 and make some of our own predictions.

  • Summarizing the season to end the woulda’, coulda’, shouldas’

    01/12/2017 Duração: 32min

    This week Coach Rob talks about an important aspect of record keeping in an athlete's life. Writing a seasonal summary is an excellent way to capture what went on in a season. This tool if you like is a wonderful way to maintain your sanity in 5 simple steps. Have listened and learned all the step of summarizing your season so you can quit thinking about how your season would have been better or should have done better only if you could have done things differently.

  • Our new co-host and a review of Eurobike and Interbike 2017

    17/11/2017 Duração: 56min

    Welcome back to a new season of the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want welcome Josh Matthews owner of PowerMeterCity.com and my new co-host and sponsor of the Endurance QuickCast. Have a listen to Josh and Rob talk about what they saw and read about at Eurobike and Interbike.

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