Triple F - Fashion, Fitness, And Of Course Food



Podcast by Mister_Lamp


  • Episode 193: Ask Chef Dennis

    15/05/2022 Duração: 32min

    [email protected] Dennis Littley is the founder and CEO of Ask Chef Dennis Productions where he runs one of the most successful food blogs in the world. With over one million followers on social media and almost 10 million page views annually, he has built a loyal following that use his recipes and cooking tips in their home kitchens to feed their family and friends easy-to-make restaurant-style dishes at a fraction of the cost of eating out. Chef Dennis also works with travel companies and cruise lines showcasing their travel opportunities as he shares his travel adventures and the deliciousness he’s enjoying as he travels the world.

  • Episode 192: Chicago Pattern Maker

    07/05/2022 Duração: 29min

    The Chicago Pattern Maker Xochil Herrera Scheer Xochil Herrera Scheer provides professional pattern making and fashion design services to businesses and individuals in the Chicago area, and remotely to clients throughout the US. Xochil made Chicago her home in 2003, moving from her hometown of Madison, Wisconsin. She has a BFA in Fashion Design from The Illinois Institute of Art – Chicago, and graduate degree in entrepreneurship from DeVry University. Xochil is a detail oriented, results driven task master, and enjoys the analytic side of fashion, making products come to life through strategic sourcing and technical details. Xochil has worked with numerous brands and designers to bring their concepts from sketch to reality. She has a strong skill set in technical design, pattern making, material sourcing and production management. She has a keen understanding of the production process through working with various factories, and being closely involved with clients throughout their developm

  • Episode 191: Why Not Petites

    15/04/2022 Duração: 41min

    Britney Wittes [email protected] Britney Wittes is the founder of Why Not Petites! She wanted to create something that would have people question why the industry includes everyone but petites. They can look just as tall but work harder to find those angles, yet are constantly overlooked. This is meant to also be a group of women who empower, keep each other motivated, and give each of us a platform to have the opportunity to be seen. ​ She began modeling when she was 10 years old. She got into the industry by accident but truly found my passion at a young age. She’s had the privilege to work for Kohl's, P&G, Walgreens, McDonald's, Home Depot and many other amazing brands. Over the years she has only been able to explore lifestyle and fitness modeling. She’s excited to break into beauty, editorial, and hopefully runway as well. ​ She has been blessed to have so many amazing and talented models and people who share the same passion for educating others about the missing a

  • Episode 190: Niczka

    03/04/2022 Duração: 29min

    Niczka [email protected] NICZKA is a Chicago based, high-end, luxury line. Every garment is designed, digitally patterned, and sewn in house. We're looking to help your everyday style be effortless and easy. From style to fit, we have you covered. We create a way for locals to be inclusive in the design process regarding ethical, exclusive clothing. The client will be a part of the design process as much as they prefer. We can get very personalized according to block, fabric, and design. NICZKA is now located at 3140 N Lincoln Ave, a boutique to make your designs come to life. Not only do we have a "design with me" program, we offer alterations, ready-to-wear to buy off the rack, and other Chicago artisans jewelry, candles, and soap. NICZKA was founded by Tania Mackey, a Chicago raised fashion designer. "I want to use my design, production, and technical skills to help people create exclusive custom pieces, all while being sustainable. I have worked with countless clothing companies t

  • Episode 189: Tesha Jie

    20/03/2022 Duração: 24min

    Tesha Jie is a social media consultant, meditation creator. She holds 4 masters degrees and is very knowledgable about social media, or how to deal with your emotional up-and-downs on and off social media, speech gestures, cultural related communications, etc. She is a very creative thinker, I published a novel in 2006 and now a book on meditation, also writing a novel called « Eye Ring ». All her other social links are on my website , if you want to subscribe or order meditation downloads

  • Episode 188: Malak Wear

    06/03/2022 Duração: 23min

    Malakwear Angel Penn [email protected] Angel Penn is the owner of Malak Wear which means, “Angel Messenger if Good News” where she releases her creative mind by sketching / designing top quality apparel and shoes made in London, derived here in Chicago. Her apparel is released by Collections, which have a minimum amount of inventory so that each customer can feel proud of being 1 of few that is rocking a collectible item from Malak Wear. she thrives to target a very diverse crowd of people whether it’s an individual at the local bar all the way to celebrities. She spends a great amount of time networking in the states and internationally to make Malak Wear a household name. Malak Wear can be found at your local pop up shops, Fashion Events, and online at

  • Episode 187: Trendsapio

    28/02/2022 Duração: 34min

    Our goal is to give the power of collaboration and creative independence to fashion and creative artists of all the cultures and communities through FASHION INTELLIGENCE and create a compassionate world, where everyone & anyone can earn. We are targeting to build the most productive & creative digital platform for the artists by showcasing their fashion intelligence across the globe using DIGITAL TELEPATHY.

  • Episode 186: Coco + Peach Jewelry

    10/01/2022 Duração: 31min

    Coco + Peach Jewelry Jessica is the designer/founder of coco + peach jewelry, your one stop online jewelry boutique for chic women + men + cool girls everywhere. Her mission is pretty simple: design affordable luxuries that won't break the bank and are timeless. She launched her boutique in 2019 but has been designing jewelry for over the past decade. You could say jewelry is in her genes since almost everyone in her family and huge extended family (no joke, she have a million cousins) have been in the jewelry business since the 1980s. As immigrants from Ecuador and Colombia, her family believed that to have your own business was the ultimate achievement and she grew up with the mentality that she always needed to be her own boss. Although she grew up in her parents’ jewelry store, running their errands at the famed Jeweler's Row and spending a lifetime surrounded by people dedicated to the art of jewelry making, she didn’t pursue jewelry as her career. After graduating wi

  • Episode 185: Apertrue Photography

    21/12/2021 Duração: 32min

    Hello, my name is Daveed Holmes. Photography is a form of communication that transcends the spoken language. I have connected with people who do not speak english through the photograph. A picture is worth a thousand words, and can resonate in thousands of languages with a focus on the magic I find in daily life. We are changing the world by using art to unite people. Our expertise focuses on family gatherings, events, and portraits.

  • Episode 184: Breaking into the Modeling Industry

    10/12/2021 Duração: 14min

    Breaking into the Modeling Industry Key takeaways from Fashion Mastermind #9 with: Deondre Hall: @deondrehall__ Jasmyn Franklin: @allthatjassy Emeka Anyadiegwu: @emekagoz Kaitlyn Anne: @kaitlynannemodeling Agnes Bat-Ochir: @agnes_t09 Susan Liu @susanwyliu Estefania Galvan @estefaniagalvan3 J.P. Lamp: @triplef_podcast

  • Monday Munchies Episode 052

    30/11/2021 Duração: 13min

    Monday Munchies Episode 052: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Big Kids Chicago - Walkers Bros - Mrs Gu Skewer Hot Pot - Wishbone - Cafe Touché - I.d. Delafield -

  • Episode 181: Humans of High Fashion

    31/10/2021 Duração: 25min

    [email protected] Nasreen Hussain is the visionary and creative director behind Humans of High Fashion. She is a freelance stylist with a Masters Degree in Organizational Behavior and Business as well as a Fashion Styling certification at the School of Style. She is heavily influenced by her travels and primarily uses fashion as a form of expression to connect with different cultures and diversities. Her passion resides in building a connection through the past, present, and future fashion perspectives. Hyper-focused on using her brand for self-expression by establishing a unique visual identity, she brings thought-provoking ideas, styles, and fresh perspectives to the fashion styling industry.

  • Episode 181: Desired Fashion

    06/10/2021 Duração: 21min

    Desired Fashion Desired Fashion is a Latina owned online boutique here in Chicago. Established in 2020. Our boutique is for women that desire trendy fashion at a desired price. Desired Fashion's goal is to empower women through fashion. instagram: @desiredfashion_, website:, and our business email [email protected]

  • Episode 180 - Dipika Raikwar

    28/09/2021 Duração: 35min

    Dipika Raikwar She is a legal professional with 13+ experience as an in-house counsel, contributing and leading the corporate legal teams of Insurance and consumer goods corporations. In addition, he is an entrepreneur at heart that founded a social impact handloom fashion brand and an online food delivery business. Kalakari India is a social entrepreneurial venture founded in 2015 by a bunch of IIM graduates of 2007- 2008. Kalakari, or ‘KI’ as we love to call it, helps the unorganized sector – weavers and small-scale textile manufacturers, who are primarily dealing in the handloom, handicraft, and textile space to globally position their products. KI empowers the weavers to focus on their craft and sell the same online under the larger brand of Kalakari India.

  • Monday Munchies Episode 051

    13/09/2021 Duração: 18min

    Monday Munchies Episode 051: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: The Warbler - Andros Taverna - Funkenhausen - Breakfast house - Welcome Back Lounge - Taco Local - The Perch -

  • Episode 179: Chicago Patios

    29/08/2021 Duração: 21min

    People want to sit outside at restaurants. And thanks to the pandemic, tons of places have been able to set up tables on sidewalks and streets, so there are more places to eat outdoors than ever. But if you want to sit outside in some relative peace and quiet - without having pedestrians, dogs, couriers, and the ever-present fleet of Amazon Prime trucks going by - you still have options. After all, you just spent a year in relative solitude, and maybe the idea of hanging out on crowded patios chatting with people you haven’t seen since 2019 feels a little like social whiplash. Here’s a list of relatively secluded or out-of-the-way patios for you to eat and drink outside in Chicago. Bistro Campagne Cebu Chief O’Neill’s Fiya Trivoli Tavern Hopleaf The Duck Inn Enoteca Roma Truth Italian Giant Lost Larson The Delta Perilla Daisies La Storia M. Henry Sip & Savor Bites Kubo

  • Episode 178: Pop Specs

    23/07/2021 Duração: 26min

    Two strangers who met at Uni and quickly became best friends. One sunny morning, an idea to create trendy, affordable, and instantly ready specs popped into Dan's mind and he told Lina about it. Knowing that Pop Specs could help people and change the way people buy prescription eyewear, Lina agreed to work on the venture. Dan's expertise in optics and Lina's ability to get the job done helped them to make Pop Specs a reality; a dream comes true. From then on, Pop Specs was born and its journey began. [email protected]

  • Episode 177 - Ice Cream Girl Co

    04/07/2021 Duração: 29min

    Ice Cream Girl Co @IceCreamGirlCo Email: [email protected] Sarah Cochran, Owner/Founder Sarah has loved eating and making ice cream for as long as she can remember. She remembers going into a local ice cream shop at 12 with her first resume to ask if she could shadow for the day to learn how they make ice cream. Later on, her first job in her hometown of Vail, Colorado was scooping ice cream after school. Since then, she studied Hospitality Administration at Cornell University and then moved to Chicago, IL. After graduating she worked for Stephanie Izard at Girl & the Goat, Little Goat Diner, and Duck Duck Goat, which is where the nickname “Ice Cream Girl” was born. She then took a year off to travel the world in search of crazy and unique ice flavors to make. Her favorite flavor of ice cream is chocolate.

  • Episode 176: Swap & Strut

    24/05/2021 Duração: 17min

    Swap and Strut Jocelyn is the founder of Swap & Strut - a women’s online clothing rental company based in Chicago with a mission to help women look and feel beautiful, confident, and empowered to live out their dreams. All clothes are designed in-house and handmade locally in Chicago by Women. With Swap & Strut, everything is a la carte, so you only pay if and when you decide to rent clothes. There’s no commitment, and never a need to cancel an annoying subscription — just beautiful clothes at your fingertips whenever you want them! Best way for listeners to get in contact with you for future reference: Instagram: @swapandstrut

  • Episode 175: Svetlana Eregina

    18/05/2021 Duração: 15min

    Svetlana Eregina @eregina_svetlana [email protected] Makeup Artist originally from Russia is now a makeup artist here in Chicago working Chicago Fashion Week and her other events here in town.

página 1 de 10