Wendy's Way

Welcome to Episode 92 and my last podcast episode on The Wellness Couch.  It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives.  In this Episode I offer you my best wishes and greetings for the Festive season, Listen In The post WAY 92: Seasons Greetings and Goodbye from Me appeared first on The Wellness Couch.

Welcome to Episode 91 of my podcast.  In this solo show, I have the pleasure of bringing you my thoughts on turning 50.  It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt.  Thank you Listen In The post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun appeared first on The Wellness Couch.

Welcome to Episode 90 of my podcast.  In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker.  Audra speaks about her new book,  “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim Listen In The post WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker) appeared first on The Wellness Couch.

Welcome to Episode 89 of my Podcast.  In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas.  Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and Listen In The post WAY 89: Rachael Leahcar – Together for Christmas appeared first on The Wellness Couch.

Welcome to Episode 88 of my Podcast.  In this Episode I invite Debbie Williams to chat about embracing change and facing our fears.  I have been having lots of these conversations lately and I invited Debbie to explore this further with me.  Debbie is an author, a wife, a mother, a grandmother and an amazing Listen In The post WAY 88: Embracing Change & Facing our fears with Debbie Williams appeared first on The Wellness Couch.

Welcome to Episode 87 of my podcast.  In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast.  It was such an incredible trip, so many lessons learnt, so much to be grateful for.  I had such a special time with my hubby, friends, my tribe and Listen In The post WAY 87: My Basecamp Wrap up & Queensland Adventure appeared first on The Wellness Couch.

Welcome to Episode 86 of my podcast.  In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist.  With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all.  Bronwyn shares practical & informative details about 5G and Listen In The post WAY 86: Bronwyn Bennett – Talking 5G and Building Biology appeared first on The Wellness Couch.

Welcome to Episode 85 of my podcast.  In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne.  Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing.  Listen Listen In The post WAY 85: Wendy Lake – What happened after The Wellness Summit 2019 appeared first on The Wellness Couch.

Welcome to Episode 84 of my Podcast.  In this Episode, I share my wrap up of The Wellness Summit 2019.  It was an incredible event and exceeded all my expectations.  I share what I learnt, my takeaways, and why I attend this incredible event every year.  I hope you enjoy this Episode.  Love Wendy My Listen In The post WAY 84: 2019 Wellness Summit Wrap Up – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 83 of my podcast. In this Episode meet Kathryn Hammond from Action Organising. Kathryn passionate about helping people free themselves from clutter and having a space that is clutter free, welcoming and provides a home that gives you a sense of peace. Kathryn shares her journey to creating Action Organising with us Listen In The post WAY 83: Kathryn Hammond from Action Organising appeared first on The Wellness Couch.

Welcome to Episode 82 of my podcast.  In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness.  Rachael knows firsthand what a busy and stressful lifestyle can do Listen In The post WAY 82: Rachael Dixon from Health Awareness Consulting appeared first on The Wellness Couch.

Welcome to Episode 81 of my podcast.  In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki.  My journey with Reiki started many many years ago and I have experienced profound healing in my sessions.  In 2015 I started my training in Level 1 and continued to Level 2 and Listen In The post WAY 81: Reiki – Introducing this wonderful modality appeared first on The Wellness Couch.

Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Listen In The post WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher appeared first on The Wellness Couch.

Welcome to Episode 79 of my Podcast.  This is another of my Solo Shows in which I share my thoughts about winter.  I love Winter and I embrace all it brings.  I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you.  I Listen In The post WAY 79: Embrace Winter – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 78 of Wendy’s Way.  In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame. Alex  is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne.  Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She Listen In The post WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 77 of Wendy’s Way.  In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath.  Damian and I chat about Stress and the effect it has on our health and wellbeing.  Damian shares his wisdom and knowledge on stress and all things health and wellness and he Listen In The post WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 76 of Wendy’s Way.  In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives.  It was such a brilliant chat, a chance Listen In The post WAY 76: Introducing Voice First Technology with Blaze Briefing appeared first on The Wellness Couch.

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so Listen In The post WAY 75: Move It or lose It- Move More appeared first on The Wellness Couch.

Welcome to Episode 74 of Wendy’s Way.  In this Episode I am so thrilled to speak to music royalty  Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in Listen In The post WAY 74: Talking Life, Weight Release & Living Large with Tony “Jack the Bear” Mantz appeared first on The Wellness Couch.

Welcome to Episode 73 of Wendy’s Way.  In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against.  Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again.  In part Listen In The post WAY 73: Fighting Discrimination with Rachael Leahcar and Duncan Steward appeared first on The Wellness Couch.