Tony's Losing It

I recorded this a few days ago, but just couldn’t get around to posting it today.  No reason beyond busy/lazy.

Thank you all for listening and for encouraging me to continue releasing episodes.  I’m looking at you, Art! Good rambling report for this one. I hope that everyone is setting some goals to make 2016 a great year.  I know that I’m working on it.

Yay, feedback! Take a listen and feel free to comment, call or shoot me an email. Step up with us and take the NO PUDGE Pledge! Gobble, gobble!

Changes are happening, just not quite the way I expected. It was a good week, and I’ve got some victories to celebrate.   Step up with us and take the NO PUDGE Pledge!

A little bit of loss, a little bit of gain and a really painful week. Guys, 5 workouts a week is tough business. Thanks for listening and don’t be afraid to send in any feedback you might have.

A bit less weightloss this week, but I finally am able to report on a change in measurement numbers. Thanks to Kim for the feedback comment on last episode, you can hear me read it here… or make an attempt to. As mentioned in the show, check out Britt Does It!

Yep, I’m back.  Also, I don’t know what was going on with my brain.  It’s been 2 1/2 years since my last update and nearly 4 1/2 years since my last recording.  Otherwise, all the rest of the info in the podcast is accurate. It’s a short one, but I’ve got a ton to talk […]

It’s been a while, but I’m still here. Weigh-in two days ago has me at 371.6. Thanks for joining me on this journey.

Later and longer than I thought this would be, but also haven’t been this “true” in an episode in a while. Down to 371.4.  One pound total since the last episode.

Going to shoot for Tuesday and Thursday releases starting next week. Weighed in at 372.4 this morning.  Down 1.2 lbs.

Just a week shy of a milestone, not one based on weightloss, just based on hangin’ around on the planet. Weigh-in this week is 373.6.  I’m down over 31 lbs. since Christmas! Still have a way to go, but this journey has begun and I’m VERY happy to be on it.

This week’s weigh-in: 376.2.  Only down .6 lbs, but that’s all heading in the right direction. Thanks for listening!

Wow… it’s been a while. I hope that I can keep up with it this time and I hope that my recent successes can inspire me to keep losing and to keep recording!

Quick show notes because I’m rushing to get out the door to Archon. Thanks for listening!

Guess who’s back! Yeah, after a 10 month TLI recording hiatus, I’ve returned to my best most successful tool for losing weight. I mentioned in this episode that I was interviewed elsewhere talking about TLI and my journey. That interview can be found here.

No one wrote the show notes live for this one, so I’ll just give you the quick rundown. It’s been a rough week personally and for the diet. Also, no workouts. I’ll let the episode tell the story. It’s a short one. Tony’s Stats Weight: 388.2 lbs (-.6 lbs!) To Go: 138.2 lbs in 71 […]

(Note: if you have Google Wave let me know and you can help with the show notes too. This week’s show notes come to us from The Great Mr. Chibi himself.) In this episode, Tony takes a break from weight to talk a little bit about Veteran’s Day and what it means to him. Tony’s […]

Here we go. Another episode. This is a short one as I was kinda tired. The thing toward the end that I forgot to mention was that I’ve worked my way, unintentionally, off of caffeine. I don’t know how long it will last, but I’m going to be going the water route for a while. […]

Take a listen and hear all about my progress and the roadblocks I bounced up against this week. Feel free to send email to tony@tony’slosingit.com (remove the apostrophe) … leave a comment on the website… or send me a voicemail at 618-207-4747. Thanks for joining me on the journey. 143.6 to go.

I’m baaaaaa-aaack. Take a listen and hear all about 250 by 40… unless you’ve already looked at the website and seen the breakdown of the plan. Feel free to send email to tony@tony’slosingit.com (remove the apostrophe) … leave a comment on the website… or send me a voicemail at 618-207-4747. Thanks for joining me on […]