Vonda Neal's Tracks

Sinopse

Yoga Classes - For All Levels to Seasoned Practitioners :-)

Episódios

  • 15 min Meditation - New Year, New Beginnings

    15 min Meditation - New Year, New Beginnings

    31/12/2020 Duração: 15min

    Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.

  • 15min Meditation - Kind Awareness

    15min Meditation - Kind Awareness

    24/09/2020 Duração: 14min

    Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.

  • 15min Meditation - Body Scan on Self Compassion

    15min Meditation - Body Scan on Self Compassion

    17/09/2020 Duração: 13min

    Join me for a 15 min self care break, hope you enjoy this meditation.

  • 15min Meditation - Seeking Stillness

    15min Meditation - Seeking Stillness

    03/09/2020 Duração: 13min

    We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

  • All About Those Glutes

    All About Those Glutes

    02/09/2020 Duração: 01h30min

    Let's dive in and explore how our glutes support our yoga practice

  • Drishti Gaze

    Drishti Gaze

    02/09/2020 Duração: 01h28min

    The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)

  • 15min Lake Meditation

    15min Lake Meditation

    27/08/2020 Duração: 14min

    Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation

  • 12min Meditation - Breathe Away Anxious Thoughts

    12min Meditation - Breathe Away Anxious Thoughts

    20/08/2020 Duração: 12min

    Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

  • 15min Meditation - Thoughts are like Snowflakes

    15min Meditation - Thoughts are like Snowflakes

    13/08/2020 Duração: 13min

    Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.

  • 15min Liquid Sunshine Meditation

    15min Liquid Sunshine Meditation

    06/08/2020 Duração: 14min

    Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.

  • 15min Relaxation Meditation

    15min Relaxation Meditation

    30/07/2020 Duração: 14min

    Relax and restore your mind and body

  • 90min Baptiste Flow w/ focus on hands and feet

    90min Baptiste Flow w/ focus on hands and feet

    24/07/2020 Duração: 01h23min

    Join me as I share a grounding practice with awareness set to our hands and feet.

  • 12min Meditation - The Mountain Meditation by Jon Kabat-Zinn

    12min Meditation - "The Mountain Meditation" by Jon Kabat-Zinn

    23/07/2020 Duração: 11min

    Take time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn

  • Baptiste 90min flow w/ focus on Jalandhara

    Baptiste 90min flow w/ focus on Jalandhara

    17/07/2020 Duração: 01h23min

    Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.

  • 15min Meditation - Magic Carpet

    15min Meditation - Magic Carpet

    09/07/2020 Duração: 13min

    Join me as I walk you through a 15 minute meditation, we will focus on getting grounded in our body through a body scan, followed up with relaxing from head to toes. Then we will take a few minutes to ride a magical carpet into the future, what will you see?

  • 90min Baptiste Flow

    90min Baptiste Flow

    03/07/2020 Duração: 01h29min

    With some sprinkles of pulling muscle to bone, this 90min is based on the Baptiste Power Yoga Sequence. Grab a bottle of water, block, and strap - take rest when needed. Hope you enjoy this class!

  • Self Care 60min Class

    Self Care 60min Class

    02/07/2020 Duração: 59min

    This class focuses primarily on the mobility of our joints through movement and stretching.

  • 15min Meditation

    15min Meditation

    02/07/2020 Duração: 12min

    This meditation begins with a body scan followed up with a lovely children meditation I found on yoga.lovetoknow.com. So fun to have an opportunity to be like a child, to see through the eyes of a child. Full of curiosity and joy. Hope you enjoy this meditation.

  • Loving Kindness Meditation

    Loving Kindness Meditation

    26/06/2020 Duração: 16min
  • Self Care 60min Class

    Self Care 60min Class

    19/06/2020 Duração: 01h01min

    You may like to add a block, blanket, bolster, and/or strap to this practice.

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