Sinopse

Miles Halstead BSc (Hons) from MP Fit Gyms & myonlinefatlosscoach.co.uk shares his wealth of knowledge to help you achieve your fitness and wellbeing goals.

Episódios

  • MP Fit Gyms - Episode #8 - with World Record holding Paralympic World Champion Ali Jawad

    MP Fit Gyms - Episode #8 - with World Record holding Paralympic World Champion Ali Jawad

    11/08/2014 Duração: 18min

    Miles from MP Fit Gyms talks to Team GB Paralympic powerlifter Ali Jawad about how to train like an Olympic athlete, motivations and gets some top tips on how to represent your country.

  • MP Fit Gyms - Episode #7 - Train like an Olympic athlete - Feat. Jack Oliver

    MP Fit Gyms - Episode #7 - Train like an Olympic athlete - Feat. Jack Oliver

    10/04/2014 Duração: 15min

    Miles from MP Fit Gyms talks to Team GB Weightlifter Jack Oliver about how to train like an Olympic athlete, motivations and gets some top tips on how to represent your country.

  • MP Fit Gyms - Episode #6 - How to stay enthusiastic about your exercise

    MP Fit Gyms - Episode #6 - How to stay enthusiastic about your exercise

    10/03/2014 Duração: 07min

    Miles from MP Fit Gyms gives you some hints and tips on how to stay enthusiastic about your training goals and how to make sure you deliver on the promises you set yourself for 2014.

  • MP Fit Gyms - Episode #5 - How do you keep the New Year Resolutions

    MP Fit Gyms - Episode #5 - How do you keep the New Year Resolutions

    17/01/2014 Duração: 06min

    Miles from MP Fit gyms talks about January and New Year Resolutions. Why do they often fail and how can we make sure this time we achieve our goals?

  • MP Fit Gyms - Episode #4 - Top tips to maintain your training during the festive period.

    MP Fit Gyms - Episode #4 - Top tips to maintain your training during the festive period.

    26/11/2013 Duração: 06min

    Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make sure you maintain your training and don't undo all your hard work during the festive period.

  • MP Fit Gyms - Episode #3 - Top tips to get into your little black dress

    MP Fit Gyms - Episode #3 - Top tips to get into your little black dress

    23/10/2013 Duração: 07min

    Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make sure you can get into your little black dress this festive season...and look great in it too.

  • MP Fit Gyms - Episode #2 - Top 3 reasons men DONT gain muscle

    MP Fit Gyms - Episode #2 - Top 3 reasons men DON'T gain muscle

    08/10/2013 Duração: 07min

    Miles Halstead from MP Fit Gyms & muonlinefatlosscoach.co.uk discusses the top 3 reasons why many men FAIL to increase muscle despite regular training.

  • MP Fit Gyms - Episode #1 - Top 3 fat loss mistakes made by women

    MP Fit Gyms - Episode #1 - Top 3 fat loss mistakes made by women

    24/09/2013 Duração: 06min

    Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk discusses the top 3 fat loss mistakes commonly made by women.

Informações: