Life From The Top Of The Mind

Informações:

Sinopse

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.

Episódios

  • When Helping Doesnt Help!

    When Helping Doesn't Help!

    09/02/2021

    ”Helpful advice, like beauty, is in the eye of the beholder. It must be seen as healing before it can be experienced as helpful.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Case For  Against Optimism

    The Case For & Against Optimism

    30/01/2021

    "Optimism is simply the belief that the future will be better than the past, and that I have confidence in my ability to influence the process." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Finding Light in the Darkness

    Finding Light in the Darkness

    23/01/2021

    "When day comes, we ask ourselves, where can we find light in this never-ending shade? …there is always light, if only we're brave enough to see it… If only we're brave enough to be it" ~ Amanda Gorman (https://www.billcrawfordphd.com/quote-video-blog/)

  • Leadership, Power,  Responsibility

    Leadership, Power, & Responsibility

    09/01/2021

    ""With great power comes great responsibility." ~ Spiderman (https://www.billcrawfordphd.com/quote-video-blog/)

  • Claiming (Or Reclaiming) Our POWER

    Claiming (Or Reclaiming) Our POWER

    04/01/2021

    "Feeling powerless is a signal that we have given our power to people or situations that don't deserve the gift." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Gratitude and Optimism

    The Neuroscience of Gratitude and Optimism

    28/12/2020

    "The key to dealing with adversity and worry is first to become clear about the power of gratitude and optimism." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Teaching Kids to Self-Regulate

    Teaching Kids to Self-Regulate

    22/12/2020

    “Until we teach our kids to self-regulate, we will be stuck trying to reason with their unreasonable brain, which will only leave everyone stuck in the cycle of conflict.” Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • What To Do When Rushed Or Anxious

    What To Do When Rushed Or Anxious

    14/12/2020

    “When feeling rushed or anxious, rather than speeding up, try slowing down… just by 2%.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Why We Resist Change

    The Neuroscience of Why We Resist Change

    10/12/2020

    "Sometimes we stay in Hell a long time because we have learned the names of the streets." ~ Michael Levine (https://www.billcrawfordphd.com/quote-video-blog/)

  • Resolving Versus Reliving The Past

    Resolving Versus Reliving The Past

    28/11/2020

    “In order to resolve (re-solve) the past versus continuing to relive it, we will need to access the part of the brain that solves problems versus remaining stuck in the part of the brain that continues to bring up painful memories thinking this will keep us safe.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • One More Tool to Create the Life You Want

    One More Tool to Create the Life You Want

    22/11/2020

    “Defining the people and situations in our lives as annoying, frustrating, irritating, and depressing only has us set up to feel annoyed, frustrated, irritated, and depressed.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Four Steps To Creating the Life You Want

    Four Steps To Creating the Life You Want

    17/11/2020

    "We can’t claim what we don’t name.” ~ Adapted from Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

  • Ambiguity

    Ambiguity

    13/11/2020

    "One key to having peace of mind is having a high tolerance for ambiguity." ~ Dr. Sam Buser (https://www.billcrawfordphd.com/quote-video-blog/)

  • Narcissism  the Fear of Being Ordinary

    Narcissism & the Fear of Being Ordinary

    01/11/2020

    “Narcissism is the shame-based fear of being ordinary.” ~ Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

  • Needing Others to Change

    Needing Others to Change

    17/10/2020

    "Regardless of the situation, as long as our solution requires someone else to change, we will never know the power and promise of self-determination." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The 1st Essential Element to Effective Influence  Communication

    The 1st Essential Element to Effective Influence & Communication

    11/10/2020

    “Until we learn to create the sort of interactions that trigger psychological safety in others, we will forever be fighting the neurobiology of suspicion and resistance.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Resolving Arguments Between Coworkers  Family Members

    Resolving Arguments Between Coworkers & Family Members

    04/10/2020

    "You will never resolve a conflict by fighting another’s existing reality." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Mistakes, Failure,  Blame

    Mistakes, Failure, & Blame

    27/09/2020

    "The only time a mistake becomes a failure is when we look for someone to blame." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • How We Define Who We Are

    How We Define Who We Are

    19/09/2020

    “Be the kind of person you wished for, when no one was there for you.” ~ Nikita Gil (https://www.billcrawfordphd.com/quote-video-blog/)

  • The One Question That Will Stop Any Argument!

    The One Question That Will Stop Any Argument!

    13/09/2020

    “One question that can stop almost any argument is…are you wanting to understand my position, or do you just want to convince me that I’m wrong?” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

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