Sinopse

Achieve Your Runner Goals

Episódios

  • MFR 144: Running During a Pandemic

    MFR 144: Running During a Pandemic

    14/05/2020 Duração: 18min

    Wow! I would never have guessed I’d be doing a podcast on this topic, but here I am. This is not normal, nowhere near normal, not by ay stretch of the imagination. We are all living through this, one day at a time, finding our way, figuring out how to cope. We have no other […] The post MFR 144: Running During a Pandemic appeared first on Mojo for Running.

  • MFR 143: Sensible Running Resolutions for 2020

    MFR 143: Sensible Running Resolutions for 2020

    01/01/2020 Duração: 29min

    It’s that time again, time to carefully consider what we should do in 2020 to take our running and our lives to the next level. Since the options for running resolutions are almost infinite, I thought I’d provide some insight into the advantages of some types of resolutions and the pitfalls of others. In this […] The post MFR 143: Sensible Running Resolutions for 2020 appeared first on Mojo for Running.

  • MFR 142: The Challenge of the Holidays and a Challenge for the Holidays

    MFR 142: The Challenge of the Holidays and a Challenge for the Holidays

    01/12/2019 Duração: 14min

    No time of the year challenges your commitment to running more than the holidays, the weeks between Thanksgiving and the new year. For that reason, I thought I’d share some my perspective in the hope that it will motivate you to stay the course. You, of course, may not run ‘all the miles,’ and I […] The post MFR 142: The Challenge of the Holidays and a Challenge for the Holidays appeared first on Mojo for Running.

  • MFR 141: Returning from a Break

    MFR 141: Returning from a Break

    26/11/2019 Duração: 27min

    Whether you are new to running or you’ve been running for years, there will be times when you stop running weeks or even months. Matybe you have a health issue, and maybe you had an injury. My runners miss long periods, sometimes, maybe due to caring for elderly parents, maybe due their own medical problems, […] The post MFR 141: Returning from a Break appeared first on Mojo for Running.

  • MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon

    MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon

    23/10/2019 Duração: 10min

    Recently, Hubby and I actually went to a theater, which we hadn’t done in over a year, to see the movie, Brittany Runs a Marathon. In this episode I discuss that film, and, knowing that it will inspire many, that leads to the topic of running goals and running your first marathon. No worries, I […] The post MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon appeared first on Mojo for Running.

  • MFR 139: The Mental Side of Running

    MFR 139: The Mental Side of Running

    09/10/2019 Duração: 15min

    Even before you were a runner, you had probably heard the oft repeated line, “Running is 90% mental.” I don’t think I’ve ever heard any long-time runner argue against this, because you realize pretty quickly that this is true. iF your mind wills it, if your heart is in it, if you have the necessary […] The post MFR 139: The Mental Side of Running appeared first on Mojo for Running.

  • MFR 138: Base Miles

    MFR 138: Base Miles

    19/09/2019 Duração: 24min

    How is your running base coming along? This is one of the most critical considerations for any runner’s success, but in my experience, the great majority of recreational runners ignore it. With this episode of the Mojo for Running Podcast, I hope to raise awareness to motivate every listener to give this area of their […] The post MFR 138: Base Miles appeared first on Mojo for Running.

  • MFR 137: Boston

    MFR 137: Boston

    13/06/2019 Duração: 35min

    Boston. That word inspires emotion in every runner, as it does with me. I’ve always been a word person, which is just part of the reason I was an English teacher for 15 years. I think about words. Those six letters move me. They have for years but much more, now. Six letters that, to […] The post MFR 137: Boston appeared first on Mojo for Running.

  • MFR 136: Three Reasons to do a Plank Every Day

    MFR 136: Three Reasons to do a Plank Every Day

    26/05/2019 Duração: 19min

    If you just do one exercise for your core, this should be it. Planks have many benefits for runners. In this episode, I explain the various ways of modifying the standard plank for even more benefit.  Adding this exercise to your cross training, will, I guarantee, impact your running performance and go a long way […] The post MFR 136: Three Reasons to do a Plank Every Day appeared first on Mojo for Running.

  • MFR 135: How to Crush Your Goal Race With Microcycles

    MFR 135: How to Crush Your Goal Race With Microcycles

    28/04/2019 Duração: 13min

    I know very few runners not focused on getting better, improving their running performance, scoring PR’s, but sometimes there are ways to improve, even quite basic ways, that never become common knowledge to non-elite runners, certainly not common knowledge to people who aren’t working with a coach. One of the most basic concepts is periodization, […] The post MFR 135: How to Crush Your Goal Race With Microcycles appeared first on Mojo for Running.

  • MFR 134: How to Optimize Performance with Periodization

    MFR 134: How to Optimize Performance with Periodization

    03/04/2019 Duração: 15min

    Most runners run because they know it keeps them fit and because it’s a great hobby. For some, it’s mainly the camaraderie. Others are attracted by the endorphin rush, but virtually all runners also want to get faster.  Is that you? Even if you only do the occasional race, you may want to keep improving, […] The post MFR 134: How to Optimize Performance with Periodization appeared first on Mojo for Running.

  • MFR 133: From Brutal to Boston

    MFR 133: From Brutal to Boston

    11/03/2019 Duração: 24min

    The topic of Episode #132 was dreadful runs. This is a followup that, I hope, will always help you put those runs in perspective. But more than that, it shows you what can happen later in your running career. No matter where you are, now, in your running journey. You can still set lofty running […] The post MFR 133: From Brutal to Boston appeared first on Mojo for Running.

  • MFR 132: Explaining Dreadful Runs

    MFR 132: Explaining Dreadful Runs

    17/02/2019 Duração: 16min

    If you have never had a bad run, then you haven’t been running long.  Truth. Every runner of every level has bad runs now and then. Now if you have them often, that is, of course, a problem, but as a rule, if you haven’t had a lousy run in a while, I’d say you […] The post MFR 132: Explaining Dreadful Runs appeared first on Mojo for Running.

  • MFR 131: Gifts for Runners

    MFR 131: Gifts for Runners

    18/12/2018 Duração: 26min

    One of the things I appreciate most about running is that it’s such a simple sport. You can do it anywhere, and the only equipment you need is a pair of shoes.  That said, everybody loves running gear and most of the runners I know love gadgets as well. So, since it’s the holiday season, […] The post MFR 131: Gifts for Runners appeared first on Mojo for Running.

  • MFR 130: Running Through the Holidays

    MFR 130: Running Through the Holidays

    17/12/2018 Duração: 22min

    Of the 52 weeks in every year, most runners find the ones between Thanksgiving and New Year’s to be the most challenging from a running perspective. There are just too many things competing for your precious time. I get that. In this episode, I help you with putting it in perspective and managing to do […] The post MFR 130: Running Through the Holidays appeared first on Mojo for Running.

  • MFR 129: Electrolytes Part 2

    MFR 129: Electrolytes Part 2

    06/11/2018 Duração: 20min

    Not all electrolyte replacement products are the same, not even close.  Jen has been running a while, but she hasn’t ever trained for marathons. Now, she’s often running for two hours, and she’s finding that she really starts to feel fatigued. She assumes it’s that she’s not eating correctly or that her training hasn’t been […] The post MFR 129: Electrolytes Part 2 appeared first on Mojo for Running.

  • MFR 128: Electrolytes

    MFR 128: Electrolytes

    20/10/2018 Duração: 25min

    Have you ever had a dreadful race but were unable to put your finger on the cause? Of course, there could be many causes, but one of the first places to look is at your electrolyte replacement regimen. What? You don’t have an electrolyte plan? Well, that’s okay if you’re not running farther than 90 […] The post MFR 128: Electrolytes appeared first on Mojo for Running.

  • MFR 127: Training Fundamentals

    MFR 127: Training Fundamentals

    05/10/2018 Duração: 20min

    Have you ever been in the predicament of not knowing how to compensate for a day when you ended up missing the training on your schedule? Have you ever planned our own training schedule but wondered if the way you were doing it was optimal? Whether a new runner or a runner with years of […] The post MFR 127: Training Fundamentals appeared first on Mojo for Running.

  • MFR 126: Running Documentary The Human Race and Much More

    MFR 126: Running Documentary The Human Race and Much More

    23/09/2018 Duração: 19min

    Yes, I’m back. I know, you probably thought you’d never hear another episode, but surprise, I’ve just finished three, and I have plans for at least another nine. After the main topic of this podcast, the documentary film I helped to make, I’ll explain more about the future of this podcast. It’s in your hands. […] The post MFR 126: Running Documentary The Human Race and Much More appeared first on Mojo for Running.

  • MFR 125: When You Lose Your Mojo

    MFR 125: When You Lose Your Mojo

    13/12/2017 Duração: 17min

    At any given time, a percentage of runners will be suffering from a not so uncommon running malady, loss of their running mojo, the state of being without motivation, of feeling more like sitting than running. This is serious but not uncommon. I’ll tell you this:  As a longtime coach, I’ve seen this many times. […] The post MFR 125: When You Lose Your Mojo appeared first on Mojo for Running.

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