The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Sinopse

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Episódios

  • FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson

    FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson

    24/12/2019 Duração: 33min

    Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150: 

  • FFF 149: Sports Nutrition For Youth Athletes, Students  Parents - with Mike Nilson  Scott Baptie

    FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie

    17/12/2019 Duração: 40min

    Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149: 

  • FFF 148: Becoming A Change Maker  Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi

    FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi

    03/12/2019 Duração: 49min

    Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has also recently authored his new book, Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career. FFF 148: 

  • FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday  Lost Weight - with Jordan Syatt

    FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt

    13/11/2019 Duração: 39min

    Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147: 

  • FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro

    FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro

    05/11/2019 Duração: 40min

    In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146: 

  • FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter

    FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter

    13/08/2019 Duração: 36min

    Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145: 

  • FFF 144: Mastering Your Mind With Cold Therapy, Breathing  Commitment - with Wim The Iceman Hof

    FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof

    01/08/2019 Duração: 34min

    In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Records for ice exposure including swimming under ice and running barefoot ice marathons. To enable him to do this he has developed the Wim Hof method which is a combination of breathing, cold exposure and medication. FFF 144: 

  • FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith

    FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith

    09/07/2019 Duração: 39min

    Scott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and has worked as a counselor for many years. Fraser was previously on Episode 131 talking about SADS or Seasonal Affective Disorder. Today, he talks about men's mental health and mental health in general. FFF 143: 

  • FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons  Tough Mudder Style Events - with Dr Laurent Bannock

    FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock

    26/06/2019 Duração: 43min

    In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142: 

  • FFF 141: Chemophobia, The Truth About Chemicals  Why They Cause So Much Fear - with James Kennedy

    FFF 141: Chemophobia, The Truth About Chemicals & Why They Cause So Much Fear - with James Kennedy

    23/04/2019 Duração: 35min

    Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention to. FFF 141: 

  • FFF 140: How Men Can Improve Their Health  Energy In Their 40s And Beyond - with Ian Marber

    FFF 140: How Men Can Improve Their Health & Energy In Their 40's And Beyond - with Ian Marber

    02/04/2019 Duração: 34min

    Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challenges men face such as conditions affecting the heart, prostate gland, cognitive function, and more. FFF 140: 

  • FFF 139: How To Maximise Performance  Find Deeper Fulfilment In Life - with Dr Tharaka Gunarathne

    FFF 139: How To Maximise Performance & Find Deeper Fulfilment In Life - with Dr Tharaka Gunarathne

    26/03/2019 Duração: 34min

    Scott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts. FFF 139: 

  • FFF 138: Calling BS On Celery Juice, Alkaline Cleanses  Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich

    FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich

    19/03/2019 Duração: 47min

    Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and dangerous, and what you can do, food in general, and the discussion around what is healthy FFF 138: 

  • FFF 137: What Do Professional Footballers Eat? Nutrition At A Premier League Football Club - with Richard Allison PhD

    FFF 137: What Do Professional Footballers Eat? Nutrition At A Premier League Football Club - with Richard Allison PhD

    05/03/2019 Duração: 36min

    Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players. FFF 137: 

  • FFF 136: The Truth About Fat - with Anthony Warner aka The Angry Chef

    FFF 136: The Truth About Fat - with Anthony Warner aka The Angry Chef

    12/02/2019 Duração: 36min

    Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony is the author of The Truth About Fat. FFF 136: 

  • Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS

    Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS

    05/02/2019 Duração: 30min

      Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS FFF 135: 

  • FFF 134: Obesity  The NHS, A Frontline GPs Perspective - with Dr Mike II

    FFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike II

    29/01/2019 Duração: 39min

    In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II. FFF 134: 

  • FFF 133: The Little Podcast Interview About Workout Motivation - with Mike Matthews

    FFF 133: The Little Podcast Interview About Workout Motivation - with Mike Matthews

    22/01/2019 Duração: 47min

    Scott and Mike Matthews discuss motivation and mindset around training and goal setting. FFF 133: 

  • FFF 132: 101 Ways To Lose Weight  Never Find It Again - with Scott Baptie

    FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie

    15/01/2019 Duração: 41min

    My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you. FFF 132: 

  • FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith

    FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith

    08/01/2019 Duração: 32min

    This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compared to the people in Norway? And what are ways to alleviate it? This episode is worth a listen because you might just resonate with the symptoms and it may be affecting you more than you thought. FFF 131: 

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