Primal Blueprint Podcast

Informações:

Sinopse

The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.

Episódios

  • Tyler Cartwright

    02/08/2021 Duração: 56min

    Elle Russ chats with Tyler Cartwright - 15 years ago, Tyler was nearly dead. He weighed a quarter of a ton, he was falling asleep while driving, while talking, and while working.  He was eating 12,000 Calories per day chasing blood glucose spikes and crashes just to stay awake.  His A1c was in excess of 13, and he was nearer to death each day.  A series of events over time and his own desire to improve brought him face-to-face with the gravity of this situation and he began to fight for his well-being for the first time in nearly two decades.  He shed 300 pounds of excess body weight and has maintained the loss for over three years.  His A1c, BG, and all markers of metabolic health have returned.   Tyler now coaches and teaches others how to do so, both through his cofounding of Ketogains with Luis Villaseñor, and through his recently published book, Kintsukuroi:  Rebuilding Hope & Embracing Change.  His work and his coaching have helped thousands of people to succeed and inspired countless others to purs

  • Lifestyle Tips For Testosterone Optimization, Part 2

    28/07/2021 Duração: 01h04min

    Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO. In case you missed the first show, Brad does a good recap of the first five assignments (sleep, cleaning up your diet, eating ancestral foods, supplementing strategically, and moving frequently), before covering the final five assignments in this show. They are: Hit it Hard! (brief, explosive, high-intensity workouts performed correctly); Take Control (discipline your use of technology to avoid constant distraction and overstimulation); Protect Yourself (avoid environmental estrogens found in plastics, certain foods, and home and personal care products); Rest like a MOFO (good ‘ol downtime and chilling, napping, and specially designed recovery workouts); and

  • Lisa Easton

    26/07/2021 Duração: 59min

    Elle Russ chats with Lisa Easton - she spent over 10 years as an entrepreneur, helping others grow businesses, and mentoring women from all kinds of backgrounds and experiences.  In 2020 She launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious mind to attract life changing abundance and master their financial outcomes in just 30 days! With her background in business ownership, financial freedom and mentorship, MMM creates a combination of her expertise and experiences for women all over to benefit from.  Video Episode HERE

  • Lifestyle Tips For Testosterone Optimization, Part 1

    21/07/2021 Duração: 54min

    Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. Male hormone status is a slippery slope because when you start to accumulate a bit of a spare tire, testosterone can decline at an accelerated rate. This begets the accumulation of more spare tire, and more decline in testosterone. It’s time to fight the battle against accelerated aging! Accordingly, Brad has created the “MOFO Mission,” (more at BradKearns.com) a series of 10 assignments designed to cover all aspects of healthy living to be the best you can be. This show covers the first five assignments, so get ready to take simple, sustainable action toward naturally boosting your internal testosterone production. Here are the first five assignments: Prioritize sleep, Clean up your act (mostly food, but also other stuff), Eat ancestral foods, consider supplementation to replenish cellular energy, and move frequently at a slow pace. Part 2 will recover five additiona

  • Logan Ury

    19/07/2021 Duração: 49min

    Elle Russ chats with behavioral scientist turned dating coach Logan Ury - also the author of the new book, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. She was a 2018 TED Resident and is a featured speaker at SXSW 2021. Logan lives in the Bay Area with her husband, Scott. For the video episode CLICK HERE

  • Marc Allen

    12/07/2021 Duração: 53min

    Elle Russ chats with Marc Allen - a renowned author, composer, and speaker. On the day he turned thirty, Marc cofounded New World Library with Shakti Gawain, and as the company's president and publisher, he has guided it from a small start-up operation with no capital to become one of the leading publishers in its field - including publishing the works of Eckhart Tolle, SETH books, James Allen, and many more extraordinary titles that change lives. He has written numerous books, including The Greatest Secret of All, Visionary Business, The Millionaire Course, and The Type-Z Guide to Success. He has also recorded several albums of music, including Awakening, Breathe, and Solo Flight. He is a popular speaker and seminar leader based in the San Francisco Bay Area. For more about Marc, including his free monthly teleseminars, see www.MarcAllen.com, and for his catalog as a publisher visit NewWorldLibrary.com  

  • Micro-Workouts To Boost Fitness, Increase Daily Activity, And Prevent Burnout

    07/07/2021 Duração: 39min

    Host Brad Kearns discusses what could be the fitness breakthrough of the century: Micro-workouts!   These are brief bursts of explosive effort that you can sprinkle into your daily routine. Examples include a set of deep squats right there at your work desk, a single set of pull-ups as you pass under the closet door, a sprint up two flights of stairs in the office building, pulling Stretch Cordz or TRX bands for a couple of quick sets, and so on. The benefits of micro-workouts are numerous. First, they are accessible to anyone no matter how busy your daily routine is. Second, the cumulative fitness benefits over time are phenomenal - you launch your formal workouts from a much high platform. Third, these workouts are brief enough that you don't risk the common problem of overly stressful workout patterns that lead to breakdown, burnout, illness, and injury.   Perhaps most beneficial is how these little forays help break up prolonged periods of stillness that are so common in modern life and have now been iden

  • Alex Terranova

    05/07/2021 Duração: 01h19s

    Elle Russ chats with Alex Terranova, PCC, ACCC, CHC - a certified professional/personal performance coach, and the host of the Dream Mason Podcast. He works with strong and successful leaders, rebellious innovators, and powerful teams who are ready to boldly declare what they want, get real about what’s in the way, and create the strategies and steps to generate more authenticity, clarity, freedom, and success. Through his 1-1coaching, online courses, workshops and his book, Fictional Authenticity, he has helped clients double their incomes in under 90 days, save marriages, get published, scale their companies from six to seven figures, buy dream homes, launch companies, and build successful teams. To learn more visit www.TheDreamMason.com   

  • Listener Q&A With Brad Kearns

    30/06/2021 Duração: 01h01min

    Host Brad Kearns covers some interesting topics with great takeaways that can help you with all aspects of healthy living and critical thinking about the ancestral health hot topics of the day. You hear about: carnivore and carnivore-ish dietary questions; the benefits of continuous glucose monitoring and whether it's necessary if you feel healthy and energetic; the effect of prescription medication on fitness goals and MAF heart rate calculations; should you eat even if you're not hungry; the potential for plant foods to cause gut distress and how to perform a dietary restriction test to determine your level of plant sensitivity; and why is LeBron James still eating egg whites? Enjoy the show and please email your feedback and questions for future shows to [email protected]

  • Brant Cortright, Ph.D.

    28/06/2021 Duração: 01h10s

    Elle Russ chats with Brant Cortright, Ph.D. - professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship,and clinical practice to present a revolutionary understanding of the current mental health epidemic and a new path forward to radical brain health. In this episode, we discuss his new book: HOLISTIC HEALING for ANXIETY, DEPRESSION & COGNITIVE DECLINE. Holistic Healing is the first guidebook that shows, step-by-step,how to navigate the neurotoxic minefield of modern life, so youcan function at the highest levels of creative productivity, without the exhaustion and burnout. It brings together the newestresearch in neuroscience, nutrition, and psychology to reveal thecomplex sources of this neurotoxic stew. And most important, it offers a way back towards our own peak intelligence and radiant brain function, so we can show up and participate i

  • Dr. Jennifer Etnier: The Cognitive Benefits Of Physical Activity (And How To Coach Kids The Right Way)

    23/06/2021 Duração: 01h03min

    Dr. Jennifer Etnier is a researcher at the University of North Carolina, Greensboro. In this show, you will enjoy some awesome insights on the connection between exercise and brain health and preventing Alzheimer's disease. Dr. Etnier is the principal investigator of the Physical Activity and Alzheimer’s Disease 2 study at UNCG and is the author of two books, Coaching for the Love of the Game, and Bring Your ‘A’ Game targeting adolescent athletes. If you can achieve the primary objective of walking frequently every day, you are going to lower your risk of Alzheimer's disease. There are immediate benefits to exercise of all kinds on brain function, so you get the best of both worlds with an instant boost in cognitive function and long-term disease prevention. Parents will enjoy ideas that encourage emphasizing improvement over winning, and ways to balance the competitive experience so everyone benefits. 

  • CJ Hunt

    21/06/2021 Duração: 02h01min

    Elle Russ chats with CJ Hunt - filmmaker and broadcast journalist, and the writer, co-executive producer and on-camera host of the documentary The Perfect Human Diet (and a companion book with the same name). This 2-hour podcast episode spans from discussions on ancestral history and findings to digging deep into debunked health studies, along with CJ's recent personal journey with hypothyroid issues that were solved through T3-only hormone treatment. The film evolved from his true-life story, beginning in 1978 when paramedics brought Mr. Hunt back to life at the age of 24 after suffering a full cardiac arrest while jogging. That incident evoked an intense passion to find out how we can all achieve longer, healthier and happier lives and then share that information with others. CJ has over twenty years of experience in broadcasting, voiceovers, television and live events. He is the author of three books on diet and health.

  • Listener Q&A With Brad Kearns: Intuitive Eating, Micro-Workouts, and High Intensity Repeat Training

    16/06/2021 Duração: 44min

    Host Brad Kearns honors listener questions and comments with some commentary on three very important topics. First, the pros and cons of an intuitive approach to eating, and how to do it correctly without suffering the drawbacks of an insufficiently disciplined approach. Second, the fitness breakthrough of the century that is micro-workouts, and how you integrate these smoothly into your daily lifestyle to experience an array of benefits like raising the fitness platform for formal workouts, meeting your daily movement quota, and experiencing a significant cumulative fitness benefit.  Finally, you’ll learn the critical distinction between an ill-advised HIIT (High-Intensity Interval Training) session and a more effective, more explosive HIRT (High-Intensity Repeat Training) session that carries less downside risk of overdoing it and getting injured.  Unfortunately, the prevailing approach to HIIT leads to depletion and exhaustion. You can gain vastly more benefit from doing shorter efforts and taking “luxurio

  • Chairidee Smith

    14/06/2021 Duração: 53min

    Elle Russ chats with Chairidee Smith - an advocate for women’s business and economic power. She serves on various boards amplifying women’s voices in business to legislators, championing funding and opportunities for women to build sustainable and viable economic power. Ms. Smith, also known as Ms. Mogul® utilizes keynote speaking opportunities, leadership development,  mentoring, entrepreneurial ventures, and global enterprise to not only fuel the Houston economy but women’s businesses in global economies.

  • Cynthia Thurlow

    07/06/2021 Duração: 44min

    Elle Russ chats with Cynthia Thurlow - a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7.5 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the xhost of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine, and in Business Insider "21 Podcasts To Expand Your Mind in 2021.”

  • Dr. Dale Bredesen, MD

    31/05/2021 Duração: 42min

    Elle Russ chats with Dr. Dale Bredesen, MD - he received his undergraduate degree from Caltech and his medical degree from Duke.  He served as Resident and Chief Resident in Neurology at UCSF, then was postdoctoral fellow in the laboratory of Nobel laureate Prof. Stanley Prusiner.  He was a faculty member at UCLA from 1989-1994, then was recruited by the Burnham Institute to direct the Program on Aging.  In 1998 he became the Founding President and CEO of the Buck Institute for Research on Aging, and Adjunct Professor at UCSF; then in 2013 he returned to UCLA as the Director of the Easton Center for Alzheimer’s Disease Research. The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process, and the translation of this knowledge into effective therapeutics for Alzheimer’s disease and other neurodegenerative conditions, leading to the publication of over 220 research papers. He established the ADDN (Alzheimer’s Drug Development Network) with Dr. Varghese John in 2008, leading to the

  • Kirsten Beverley-Waters - Finding Strength From Struggles And Past Traumas

    26/05/2021 Duração: 50min

    Host Brad Kearns welcomes Kirsten Beverley-Waters, Yoga Medicine teacher, fitness coach, public speaker, and author of the book Struggle Guru. Kirsten takes us on an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. A pioneer in innovative movement methods, Kirsten brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding. Kirsten gives a revealing and vulnerable interview geared toward highlighting the importance of finding strength within your past traumas/moments of struggle.  With this concept, she is encouraging readers to redefine their relationship with struggle. Rather than being held captive by moments of pain and suffering, we need to use these moments as a source of empowerment and a guide for unlocking our individual purpose.

  • Shawn Wells

    24/05/2021 Duração: 48min

    Elle Russ chats with Shawn Wells MPH, LDN, RD, CISSN, FISSN - the world’s leading nutritional biochemist! He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performan

  • Jake Steiner: Curing Your Myopia With A Graceful, Gradual And Natural Approach

    19/05/2021 Duração: 57min

    Host Brad Kearns welcomes Jake Steiner to discuss the amazing world of correcting your eyesight gradually and naturally over time. Jake is the founder of EndMyopia.org, which offers extensive scientifically validated education on how myopia is not a genetic condition, but rather a problem driven by excessive use of close up screens causing spasms in the ciliary muscle in the eye that affects your ability to focus well on distant objects. Jake describes how wearing glasses is a "subscription, not a prescription" and a sure path to progressively declining vision over time. However poor your eyesight is right now, you can take some simple steps to introduce what Jake calls, "a little bit of blur" into your life and use glasses on an as-needed basis rather than a habitual crutch. Challenging your eyes in a gentle manner will retrain your eye muscles more effectively and allow you to make steady progress toward lenses of less and less correction over time. Jake was at minus 5 diopters and no longer needs glasses,

  • Vanessa Lambert

    17/05/2021 Duração: 43min

    Elle Russ chats with Vanessa Lambert - a champion of movement and mindfulness. Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her purpose and thriving in her zone of genius.  She honed her physical prowess under the tutelage of celebrated ancestral health pioneers, Robb Wolf and Mark Sisson, and sharpened her mental mastery in 2008  by becoming a Certified Spiritual Counselor. She is a certified Kundalini Yoga instructor and Akashic Records Intuitive Reader & teacher. Vanessa fuses her distinguished knowledge of health, diet, and fitness, with her expertise in spiritual life mastery for a 360-degree experience in holistic life coaching.  Vanessa is the chief curator of award-winning Bee The Wellness events and retreats. Built to expand people’s lives, she designs amazing adventures that as

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