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Sera Beth joins us to talk about Yoga, Mediation, and the importance of practice.  Sera started SB Yoga in March of 2020 and has grown and adapted her business through a global pandemic.  She gives us some insight in how she became interested in yoga, and how she has amassed over 3,000 hours of teaching experience. She has a class for everyone from beginner to advanced and everything in between. SB Yoga Website Do Yoga at Dig Deep