Come Heal Yourself

Finding The Blue Sky: A Mindful Approach to Choosing Happiness Here and Now with Joseph EmetAired Sunday, 2 October 2016, 10:00 PM ETMost of us have a habitual way of thinking that we have developed over our lifetimes. And many times, these ingrained thought patterns directly impact our emotional well-being. Yet, what we often fail to realize is that it is possible to improve our mood by changing our habits. In FINDING THE BLUE SKY: A Mindful Approach to Choosing Happiness Here and Now (a TarcherPerigee paperback; on sale October 4, 2016), Dharma teacher and author Joseph Emet (Buddha’s Book of Meditation) asserts that we can cultivate happiness by replacing our negative thought processes with positive ones.Acknowledging that sorrow and suffering should be embraced as a natural part of life, the author shows readers how to use multiple mindfulness techniques to foster happiness even when life is far from perfect. These practices will help readers to:* Retell their personal narrative * Incorporate moments of p