The Healthy Body Podcast

In today's episode of the @madewellwomenpodcast, we are talking about all things hormones and menopause, and how you can take care of your health as you approach menopause, during menopause, and after! In this episode, you will learn about: Hormones 101 basics Hormones that matter during menopause / understand reproductive What is menopause & perimenopause Some of the main symptoms of menopause & perimenopause How our health risks change after menopause. 8 natural food & lifestyle health coaching tips to ease your transition through menopause How I can support you through health coaching and/or essential oils in this stage of your life Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/07/how-to-feel-good-in-menopause/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support