The Healthy Body Podcast

221. How to Reach Your Health Goals When You're Over 40 w/ Amy Tsai

Informações:

Sinopse

Today on the @madewellwomenpodcast, I'm talking with the amazing Amy Tsai, Health and Fitness Coach, who helps women over 40 lose weight for good without having to diet. In this episode, you will learn about: How Amy has been in the health and wellness industry for over 25 years The TOP three habits and lifestyle areas to work on when trying to reach your health goals over 40 Why women 40+ DON'T have to suffer hormonally or with their health How to help your mind and body settle each night so you can sleep and rest well How to have more energy daily The type of health goals to create Details on how you can connect with Amy Details on how to connect with me if you are looking for mindset, habits, and/or essential oils support on your health journey Visit the episodes blog posts for links and resources mentioned here >> http://www.madewell345.com/2022/05/24/how-to-reach-your-health-goals-when-your-over-40/  --- Send in a voice message: https://anchor.fm/madewell345/message Support