The Healthy Body Podcast

219. How to Set Goals in Line with Your Values and Create Your Own Version of Success w/Samantha Kellgreen

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Sinopse

If you are tired of setting goals that don't excite you or actually motivate you to take care of your health and yourself, this episode is for you! Today on the @madewellwomenpodcast, I'm talking with the amazing Samantha Kellgreen, Health and Mindset Coach, about the importance of creating goals in line with your values and priorities and how that will lead to your version of success for your health and life! Samantha Kellgreen is a health + mindset coach supporting ambitious women who are exhausted from going through the motions. She loves helping her membership members and 1:1 clients set and hit purpose-powered goals without overwhelm. In this episode, we chat through: Samantha's story on focusing on food and her body too much and how it led her to not have her period How it's easy to let our achiever mentalities make us find our worth in our weight and work How to find out what you truly value and make goals/plans that bring you closer to those values Samantha's top tips to work on your mindset as