Purple Patch Podcast

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training and performance. In this installment, Matt answers your questions related to: Prepping for a wetsuit legal swim when you don’t have access to open water In the spirit of the Purple Patch ethos, “evolve or die,” how have Matt’s books evolved? Handling stress and overwhelm Dialing in bike cadence when racing How to factor bike commuting into your training plan Not only does Matt answer the questions, but in true Purple Patch education-style, he explains the why behind his advice so that you understand and can best apply it to your own personal toolkit of performance.    Episode Timestamps 0:00-09:45 Welcome and Episode Introduction 09:45-The Meat and Potatoes 09:50 -Question 1 from Mark: How to get ready for a wetsuit legal swim when you’re unable to get into the open water prior to the race In the weeks leading up, you should be doing (and let's make