Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing 3 rules that I personally use to stay lean and healthy during the holidays, on vacation, and while traveling. ✔ Live Lean Afterburn Workout Program: https://bit.ly/3KDNwt9 ✔ Live Lean 15 Bodyweight Workout Video Program: https://bit.ly/37EUbEH ✔ Find The Best Program For You: https://bit.ly/3EaEAsD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3E5bV8i Timestamps: 00:00 3 Rules to Stay Lean And Healthy During the Holidays 00:28 Just Calm Down 01:09 Complete An Afterburn Style Workout 01:59 Eat A Satiating Meal 1-2 Hours Before Your Big Meal Full Blog Post: https://bit.ly/3JA7HH0 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.f