Workout Wednesday With Anthony

Fitness expert & coach Autumn Calabrese gives advice on: Sticking to a routine, balancing working out with a busy life, quick breakfast options, how much protein you should be eating, how to get back in shape after having a baby, cardio vs. weight lifting, eating right vs. working out hard, and of course her brand new workout "80 Day Obsession" Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.