The Healthy Body Podcast

In today's episode of the @morethanyourweightpodcast, I’m sharing a replay of a training I did in my FB group, the More Than Your Weight Women’s Community, all about the 3-part framework and process I lead my clients through, to find their version of food freedom and a healthy lifestyle - in only 6 months! In this episode, you will learn about: The importance of working on your mind, body and soul when it comes to getting healthy for the long-haul How I support my clients in the MIND category through aligned goal setting and food freedom What working on the BODY category looks like through healthy habits and hormone health Why nourishing your SOUL and what primarily feeds you is way more important than you think, and takes intentional examination in all areas of your life, consistent gratitude and intentions How I can support you in this three part framework through my  6 months 1:1 mentorship program How to book a clarity call this month to see if the program is for you Visit the episode's b