Get Off The Couch

This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com … Continue reading Episode 006 – No Change Is Not Necessarily a Bad Thing → The post Episode 006 – No Change Is Not Necessarily a Bad Thing appeared first on Get Off the Couch.